This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Ready to supercharge your overall health and well-being? My Chocolate Acai Delight Smoothie Recipe is blended with the perfect mix of pure, dark, slightly bitter chocolate (cacao to be exact), Omega-3 fatty acids found in the acai berry, and the infamous blueberry and banana—you’re sure to be filled to the brim with beautifying goodness!
Did you know that cacao can improve your memory, increase your bliss, shed body fat, boost immunity, and supply you with loads of energy? Yes indeed!
Do I love my cacao powder! I’ve used it in other recipes like my Raw Cacao Truffles and my Chia Seed Delight. In fact, I’ve also used it in another one of my smoothie creations, the Nica Love Smoothie Recipe. You can click here to learn more about the beauty of cacao.
Even though cacao is a beauty food, it still contains caffeine and other stimulants. Just remember, we do not need cacao for nutrition purposes, so treat it as a treat, and have it only occasionally. I was getting out of control with my dark chocolate eating at one point- eating a few bars a week!!! But then I had a big cutback, as I do when I feel myself getting out of control with any one food, and now I’m just eating it very moderately :).
Açai is loaded with beneficial nutrients and antioxidants, including Omega 3 fatty acids, amino acids, minerals, key vitamins and fiber. Acai is a super berry from Brazil, and you can find it in the frozen fruit section of health markets. I love the Sambazon brand (the unsweetened variety), which I’ve been using for years and sustainably harvests the acai.
The Omega 3 fatty acids found in acai maintain the structure and fluidity of cell membranes, facilitating the inflow of nutrients and the outflow of waste products—promoting youthful, smooth and radiant skin by keeping skin cells hydrated and strong. I don’t know about you, but I love the sound of that! ;)
And now that you have these beauty tips in mind, let’s get started towards a healthier and more beautiful you!