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Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.


Sexy Time Smoothie Recipe

Have you ever dreamed of sipping on a smoothie that will give you energy, enhance your memory and get you […]

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Sexy Time Smoothie Recipe
Have you ever dreamed of sipping on a smoothie that will give you energy, enhance your memory and get you in “the mood” :) ? Well, today’s smoothie has got you covered! My Sexy Time Smoothie Recipe has arrived just in time to heat things up this summer.

This libido boosting smoothie recipe has all the right amounts of sexy and spicy, and it’s loaded with superfoods that will make you look and feel hot! 

Here are just a few health benefits about my favorite superfood ingredients I’ve added into this recipe.

Beauty Superfood: Maca – the Legendary Libido Boosting Adaptogen

If you haven’t heard all the legendary hype behind maca it is time that you catch up. Maca is a powerful root, that has been praised for centuries for it’s adaptogenic-like qualities, making it the perfect ingredient for my Sexy Time Smoothie Recipe.

For a quick recap, adaptogens are natural plant products, that increase your body’s ability to deal with internal and external stresses and normalize imbalances.

It has been said, that the ancient Incans used maca root as an aphrodisiac. When consumed regularly, maca is believed to help balance hormones, minimize menopause, even boost libido and fertility.

This adaptogen also helps protect the brain from damage, improves cognitive ability in healthy people and improves bone health. Above all, it’s also believed to lift energy!

Use maca regularly as a great way to help your body adapt to stress- counteracting the negative effects of tension and anxiety. Want to learn more about this beauty superfood? You can read on about maca, here!

Beauty Superfood: Raw Cacao – the Ultimate Aphrodisiac Antioxidant

 Raw cacao does the body and the mind good. The key here is we need to remember only to not overdo it, and to make sure we use raw cacao, not that other processed and/or milk-containing chocolate staring at you in front of every grocery store checkout line.

Raw cacao is a rich source of antioxidant flavonoids. It is also the highest whole food source of magnesium.

Cacao contains the neurotransmitter anandamide, known as the “bliss chemical”, which is why it’s associated with promoting feelings of love and joy.

Incorporating small amounts of cacao into your life can help improve your memory and take your vibrancy to a whole new level.

We also know cacao does wonders to boost energy! You will want to be mindful of the time you make this libido boosting smoothie, as you certainly won’t be wanting a nap anytime soon. 

Beauty Secret Ingredient: Cayenne Pepper – the Super Stimulant

And for the secret ingredient, to really heat things up, welcome cayenne pepper. (Applause! Applause!) Or wait, are you on the other side of the fence? If so, you are probably thinking, Cayenne pepper in a smoothie, are you kidding me? Well Beauty, I am not, and let me tell you why.

Cayenne is a super ingredient because of all it’s stimulating properties! It helps circulate blood flow and it assists us to metabolize food. Need help removing toxins from your system? Cayenne will do it for you! It will even help remove unwanted bacteria out of your gut.

Including cayenne pepper into our smoothie recipe helps to stimulate our salivary glands, which really amps up our digestive system. It is a major detox supporter.

Your capillaries actually open up when they are confronted with cayenne, which helps eliminate acidity. This super stimulant has even been found to suppress hunger, while it regulates sugar and stabilizes glucose levels.

Don’t be intimidated by adding this spice into your smoothie. I can promise you that it will be sure to heat things up… in a good way! 

Let’s get started on recharging our afternoon with this libido boosting smoothie recipe! Be sure to tag me on social with your beautiful creations!

Sexy Time Smoothie Recipe
Prepare all ingredients.
Sexy Time Smoothie Recipe
Pour in almond milk.
Sexy Time Smoothie Recipe
Next, add frozen banana.
Sexy Time Smoothie Recipe
After blending, add dry ingredients starting with cacao.
Sexy Time Smoothie
Layer in maca.
Sexy Time Smoothie Recipe
Following maca, sprinkle in cinnamon.
Sexy Time Smoothie Recipe
Lastly, add nutmeg and cayenne, and blend all together.
Sexy Time Smoothie Recipe
Pour into a fancy cup and enjoy!

See this delicious recipe below…

Sexy Time Smoothie Recipe
  • 1 frozen banana
  • 1 cup almond milk
  • 1 tsp maca powder
  • ¼ tsp cinnamon
  • ¼ tsp cayenne
  • ¼ tsp nutmeg
  • 2 Tbs raw cacao
  1. Blend banana and almond milk until smooth.
  2. Then, blend in all other ingredients and enjoy!
Let me know what your favorite smoothie is, and don’t forget to add this recipe to your Pinterest Smoothie & Beverage Board!

All my love,

It’s always a great boost to look at life from a new angle…especially upside down :). Handstands or not, try some forward folds (with knees bent as much as needed to stay comfortable). Great for blood flow, creativity, staying in flow and recharging! Sending you lots of love, Beautiful Soul!!!! xo

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