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5 Ways to Start

Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

VLOG #33

Using Daily Practices to Make the Most of Your Summer

In today’s VLOG I wanted to share with you Using Daily Practices to Make the Most of Your Summer! Click to […]

In today’s VLOG I wanted to share with you Using Daily Practices to Make the Most of Your Summer!

Click to watch the VLOG above or feel free to read the transcript below instead! 


Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors. It is posted as an aid, but should not be treated as an authoritative record.

Hey Beauties! I am so excited to share how you can use daily practices to make the most of your summer! Last month I incorporated a few new practices into my routine, along with maintaining some of my already practiced ones, and I have to tell you…, I had the best month ever!

Practices are an emotionally significant practice that one undertakes routinely. When you make practices really sacred, they become a really amazing part of your life. Sadhana is the Sanskrit word for spiritual practice, and it is what is adhered to, day to day, to help create progress on our paths.


One of the biggest benefits of implementing a morning practice is that you automate behaviors, disciplines, and things that are important to you. This becomes routine and moves you towards a goal.

  • Beauty Detox Morning Routine: meditate + hot water with lemon + GGS + SBO probiotics
  • Practice Abhyanga, an ancient form of self-massage that acts as a powerful anti-aging practice
  • Get outside and let the early morning light wake you naturally


It’s so important to take care of ourselves as well as our children because we don’t want to get depleted, and as busy moms, we can easily run ourselves down.

  • If you have a newborn, you can actually try meditating while you are nursing. This is such a magical time because your baby is resting on your heart chakra!
  • Get outside with your kids and take them for long walks, enjoying the summer air and warm nights. Or try hikes if you can still carry them in the sling. Walking is such a healthy thing to do.
  • If you have older children, ask them to help you make dinner one night a week. Let them massage the avocado into your Dharmas Kale Salad, or squeeze the lemon. Introducing them to these practices at a young age can open their food curiosity and even their taste buds.


When your body is well rested, you are not only able to function better, but you will be amazed at how much more efficient you are in the tasks you perform.

  • Honor the sacred hour. What you avoid in this time is just as critical as what you engage in. Anything stressful or stimulating should be avoided
  • Try my Nighttime Dream Elixir with warm almond milk for its sleep inducing properties
  • Sleep in a cave. Turn off the artificial lights, block out the moonlight, turn Iphone on airplane
  • Focus on your breath and try to let go of your thoughts from your day

Check out my SleepWell System for more tips!


Remember, we are not perfect and our routines and practices may not always happen perfectly.

  • Try to make some of these practices into your summer routine and you’ll see amazing results.
  • It’s impossible to overstate how important it is to have that physical and psychological routine that keeps us in that feeling of consistency.
  • It allows us to reconnect to what matters and to empower our body to feel good and have energy on so many levels— nutritionally, physically, emotionally and spiritually.


I will see you soon. So much love. Thank you for being in the community. I love you so much. I’m here to support you, and I will see you back here very soon.



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Welcome to Honeybee!

The bee symbolizes community, brightness and personal power, as well as the sun, light, warmth and the Goddess. The bee’s honeycomb represents the heart center and life’s sweetness.

This is our Solluna community hub for articles, videos and podcasts to help you feel good, which we define as a level of peace in our perfectly imperfect lives. We embrace all the cycles: highs and lows, joys and shadows.

We honor your unique journey, yet also come together in community.

Welcome home to your hive!