This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
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The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
In today’s VLOG I wanted to share with you Using Daily Practices to Make the Most of Your Summer!
Click to watch the VLOG above or feel free to read the transcript below instead!
Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors. It is posted as an aid, but should not be treated as an authoritative record.
Hey Beauties! I am so excited to share how you can use daily practices to make the most of your summer! Last month I incorporated a few new practices into my routine, along with maintaining some of my already practiced ones, and I have to tell you…, I had the best month ever!
Practices are an emotionally significant practice that one undertakes routinely. When you make practices really sacred, they become a really amazing part of your life. Sadhana is the Sanskrit word for spiritual practice, and it is what is adhered to, day to day, to help create progress on our paths.
One of the biggest benefits of implementing a morning practice is that you automate behaviors, disciplines, and things that are important to you. This becomes routine and moves you towards a goal.
It’s so important to take care of ourselves as well as our children because we don’t want to get depleted, and as busy moms, we can easily run ourselves down.
When your body is well rested, you are not only able to function better, but you will be amazed at how much more efficient you are in the tasks you perform.
Check out my SleepWell System for more tips!
Remember, we are not perfect and our routines and practices may not always happen perfectly.
I will see you soon. So much love. Thank you for being in the community. I love you so much. I’m here to support you, and I will see you back here very soon.
The bee symbolizes community, brightness and personal power, as well as the sun, light, warmth and the Goddess. The bee’s honeycomb represents the heart center and life’s sweetness.
This is our Solluna community hub for articles, videos and podcasts to help you feel good, which we define as a level of peace in our perfectly imperfect lives. We embrace all the cycles: highs and lows, joys and shadows.
We honor your unique journey, yet also come together in community.
Welcome home to your hive!