Blog
Black Bean & Coconut-Lime Stew
Fall is a season of transition, and from an Ayurvedic perspective, it’s also Vata season. This is a time marked by more air and space, which can leave us feeling scattered, dry, or ungrounded if we don’t care for ourselves with intention. Ayurveda teaches us that...
![The Connection Between Body Movements and our Emotional & Physical health with Henry Abbott [EP. #1011]](https://mysolluna.com/wp-content/uploads/2025/09/1011-Henry-Abbott-Blog.jpeg)
The Connection Between Body Movements and our Emotional & Physical health with Henry Abbott [EP. #1011]
This Week’s Episode Special Guest: Henry Abbott Summary: In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert, discussing his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.' They...
![A Journey of Self-Discovery and Healing Through the Heart with Estelle Bingham [Episode #1010]](https://mysolluna.com/wp-content/uploads/2025/09/1010-9-8-ESTELLE-BINGHAM-.jpeg)
A Journey of Self-Discovery and Healing Through the Heart with Estelle Bingham [Episode #1010]
This Week’s Episode Special Guest: Estelle Bingham Summary: In this enlightening conversation, Kimberly Snyder and Estelle Bingham explore the profound journey of self-discovery and healing through the heart. Estelle, a heart whisperer and fourth-generation psychic,...
![September Solluna Power Hour: Essential Rhythms and Rituals to feel Grounded, Clear and Energized [Episode 1009]](https://mysolluna.com/wp-content/uploads/2025/09/1009-BLOG.jpeg)
September Solluna Power Hour: Essential Rhythms and Rituals to feel Grounded, Clear and Energized [Episode 1009]
Episode Summary: In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food,...
![Overcoming Trauma through Somatic Body Healing with Britt Piper [Episode 1008]](https://mysolluna.com/wp-content/uploads/2025/07/Solluna_Wordpress-Mobile-Hero-1200px-x-800px-Detox-Nourish-Bundle.png)
Overcoming Trauma through Somatic Body Healing with Britt Piper [Episode 1008]
This Week’s Episode Special Guest: Estelle Bingham Summary: In this conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the importance of somatic healing. Brittany shares insights from her new book, 'Body...
![Relieving Anxiety and Panic with Dr. Nicole Cain [Episode 1007]](https://mysolluna.com/wp-content/uploads/2025/08/1007-825-DR.-NICOLE-CAIN.jpeg)
Relieving Anxiety and Panic with Dr. Nicole Cain [Episode 1007]
This Week’s Episode Special Guest: Dr. Nicole Cain About Dr. Nicole Cain Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic...
![Practices to Do Right Before Bed to Improve Your Energy with Oliver Nino [Episode #1006]](https://mysolluna.com/wp-content/uploads/2025/08/1006.jpg)
Practices to Do Right Before Bed to Improve Your Energy with Oliver Nino [Episode #1006]
This Week’s Episode Special Guest: Oliver Niño Summary: In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his...
Back to School: Healthy Breakfast and Lunch Recipes for Your Kids
School may have started for your kids, or it may be just around the corner. That means it’s time to start thinking about giving your kids a nutritional edge with the food you feed them! If your kids are like most, they are probably really busy once the school year...
![How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz [Episode #1005]](https://mysolluna.com/wp-content/uploads/2025/08/1005.jpg)
How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz [Episode #1005]
This Week’s Episode Special Guest: Dr. Erika Schwartz About Dr. Erika Schwartz In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound...
![August Four Cornerstone Power Hour: Cool Your Mind: Tools for Anxiety & Burnout Relief [Episode #1004]](https://mysolluna.com/wp-content/uploads/2025/08/1004.jpeg)
August Four Cornerstone Power Hour: Cool Your Mind: Tools for Anxiety & Burnout Relief [Episode #1004]
Episode Summary: In this episode of the Feel Good Podcast, Kimberly Snyder discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind as we transition from summer to fall. She explores the four cornerstones of...
