Blog
![Understanding Inflammation in the Body and Foods that Help Reduce it. [Episode #952]](https://mysolluna.com/wp-content/uploads/2024/12/952.png)
Understanding Inflammation in the Body and Foods that Help Reduce it. [Episode #952]
Topic: Inflammation in the Body Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week. We are right in this powerful period of holidays and right around this winter solstice energy. And it's such a powerful time to...
4 Winter Solstice Secrets That Will Uplift Your Body and Beauty!
The Winter Solstice is the darkest time of the year, the time for reflection and assessing what we want to put energy towards. It is also a time when the reemergence of light and renewal take place. On a most fundamental level, the sun is resurrected and begins to...
6 Essential Winter Solstice Practices to Support Rebirth and Renewal
SoloCast Topic: 6 Essential Winter Solstice Practices Hi everyone and welcome back to our Monday solo cast episode. We haven't been doing many solo cast lately, but I am very passionate about sharing today's particular topic, which is six key practices to do right...
![How to Communicate More Clearly and Effectively in Relationships [Ep. #950]](https://mysolluna.com/wp-content/uploads/2024/12/950.png)
How to Communicate More Clearly and Effectively in Relationships [Ep. #950]
Topic: How to Communicate More Clearly and Effectively in Relationships. Hi everyone and welcome back to our Thursday Q &A show. Our topic this week is how to communicate more clearly and effectively in relationships. This is such a huge part of wellness for all...
![Understanding Addiction and how spirituality can play a vital role in recovery with Dr. Olivera Bogunovic [Ep. #949]](https://mysolluna.com/wp-content/uploads/2024/12/949.blog_.png)
Understanding Addiction and how spirituality can play a vital role in recovery with Dr. Olivera Bogunovic [Ep. #949]
This week’s topic: Understanding Addiction and how spirituality can play a role in recovery. Hi everyone. Welcome back to our Monday interview show. I am very excited for our extra special guest today, Dr. Olivera Bogunovic. She was recently seen in the...
![Vitamins and Nutrients for Vitality and Heart-Led Living [Episode #948]](https://mysolluna.com/wp-content/uploads/2024/12/948.blog_.png)
Vitamins and Nutrients for Vitality and Heart-Led Living [Episode #948]
Topic: Vitamins and Nutrients for Vitality and Heart-Led Living Hello everyone and welcome back to our Thursday Q &A show. Hope you're having a lovely week. Today we're gonna be talking about something very tangible and specifically vitamins and nutrients to...
5 Reasons To Add Cleanser To Your Skincare Routine
Sometimes, we feel tired when we get home, and washing our face seems like too much work, but it is so important to take that extra step. And no, simply using a makeup-removing wipe is not enough to cleanse your face and remove all the oils and bacteria that have...
Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery
Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels, and providing strength, endurance, and flexibility. Some studies even show that regular intense exercise helps...
Super Greens Peppermint Patties
Dessert doesn’t have to feel like an indulgence—it can be an intentional act of nourishment. These Super Greens Peppermint Patties are the perfect example of how indulgence and wellness can coexist beautifully. Inspired by the journey behind my new book, The Hidden...
Heart Opener Smoothie
When we nourish ourselves with nutrient-dense foods, we create a foundation of health that allows our heart’s power to truly come forward. This Heart Opener Smoothie embodies simplicity—just one step—yet delivers profound nourishment for your body and heart, creating...
