Blog
Understanding Addiction and how spirituality can play a vital role in recovery with Dr. Olivera Bogunovic [Ep. #949]
This week’s topic: Understanding Addiction and how spirituality can play a role in recovery. Hi everyone. Welcome back to our Monday interview show. I am very excited for our extra special guest today, Dr. Olivera Bogunovic. She was recently seen in the...
Vitamins and Nutrients for Vitality and Heart-Led Living
Topic: Vitamins and Nutrients for Vitality and Heart-Led Living Hello everyone and welcome back to our Thursday Q &A show. Hope you're having a lovely week. Today we're gonna be talking about something very tangible and specifically vitamins and nutrients to...
5 Reasons To Add Cleanser To Your Skincare Routine
Sometimes, we feel tired when we get home, and washing our face seems like too much work, but it is so important to take that extra step. And no, simply using a makeup-removing wipe is not enough to cleanse your face and remove all the oils and bacteria that have...
Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery
Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels, and providing strength, endurance, and flexibility. Some studies even show that regular intense exercise helps...
Super Greens Peppermint Patties
Dessert doesn’t have to feel like an indulgence—it can be an intentional act of nourishment. These Super Greens Peppermint Patties are the perfect example of how indulgence and wellness can coexist beautifully. Inspired by the journey behind my new book, The Hidden...
Heart Opener Smoothie
When we nourish ourselves with nutrient-dense foods, we create a foundation of health that allows our heart’s power to truly come forward. This Heart Opener Smoothie embodies simplicity—just one step—yet delivers profound nourishment for your body and heart, creating...
![A Guide to Using Questions to Create Intimacy and Deeper Relationships with Topaz Adizes [Episode 947]](https://mysolluna.com/wp-content/uploads/2024/11/947.png)
A Guide to Using Questions to Create Intimacy and Deeper Relationships with Topaz Adizes [Episode 947]
This week’s topic: Create Intimacy and Deeper Relationships Hello, everyone. Welcome back to our Monday Interview Show. I am so excited for my very special guest here with me today, Topaz Adizis, who is a Emmy Award-winning writer, director, and experienced design...
![Healing Shame to Expand into Fearless Self-Love [Episode 946]](https://mysolluna.com/wp-content/uploads/2024/11/946.Blog_.png)
Healing Shame to Expand into Fearless Self-Love [Episode 946]
Topic: Healing Shame Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. And today we're gonna be talking about a topic that affects multiple cornerstones, especially our bodies and emotional wellbeing. And it has...
![The Quantum Field and Quantum Healing with Philipp Samor Von Holtzendorff-Fehling [Episode #945]](https://mysolluna.com/wp-content/uploads/2024/11/945.png)
The Quantum Field and Quantum Healing with Philipp Samor Von Holtzendorff-Fehling [Episode #945]
This week’s topic: Hello everyone and welcome back to our Monday interview show. I am so excited for my very special guest here today and the conversation that we're going to have around the quantum field and energy, which is one of my favorite things to talk about....
![Harnessing the Power of Medicinal Mushrooms for Improved Mental and Physical Health [Episode #944]](https://mysolluna.com/wp-content/uploads/2024/11/944.png)
Harnessing the Power of Medicinal Mushrooms for Improved Mental and Physical Health [Episode #944]
Topic: The Power of Medicinal Mushrooms Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. And today we're gonna be talking about a topic that affects multiple cornerstones, especially our bodies and...
