Blog

This week’s topic: How Heart Based Living and Connection is Vital in Combatting Depression & Anxiety in Kids Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors....

  This week’s topic: Harnessing the Power of the Heart to Create More Calm and Joy in Your Life with my Husband Jon Bier. I am so excited to have a very special guest here with me today, who is not only an amazing doctor and author of the new book, Good Energy,...

  This week’s topic: How Good Stressors on the Body Can Improve Your Health and Well Being Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when...

This week’s topic: How to Optimize Your Metabolic Health with Dr. Casey Means I am so excited to have a very special guest here with me today, who is not only an amazing doctor and author of the new book, Good Energy, the surprising connection between metabolism and...

This week’s topic: How to holistically boost your immunity & Vitality and reduce inflammation in the body. Namaste loves and welcome back to our Thursday Q &A show where our topic today is how to holistically boost your immunity and vitality and reduce...

  LISTEN NOW: iTUNES  SPOTIFY    This week’s topic: Zero-Waste Scrappy Cooking techniques with New York Times Best Selling Author Carleigh Bodrug Carly Bodrug, author of the #1 New York Times Best Selling book 'Plant You Scrappy Cooking: 140+ Plant-Based...

This week’s topic: Healthy Tips to Help You Reduce Hidden and Added Sugars in Your Diet Namaste loves and welcome back to our Thursday Q&A show. Today we're going to be delving into our food cornerstone and specifically around sugar. Healthy tips to help you...

This week’s topic: How to Harness the Power of Anger in Self-Compassion with Kristin Neff Hi loves, welcome back to our Monday interview show. I am so excited to have a very special guest on our podcast today, Dr. Kristin Neff, who is the author of this wonderful...

This week’s topic: How To Claim Your Self Worth, Confidence and Inner Connection in Life Namaste loves and welcome back to our Thursday Q&A show. Today we're gonna be talking about a very important topic because it directly affects our satisfaction in life, our...