Blog
![Incorporating Ayurvedic Wisdom into Everyday Eating with Kate O’Donnell [EP# 1002]](https://mysolluna.com/wp-content/uploads/2025/09/1002.png)
Incorporating Ayurvedic Wisdom into Everyday Eating with Kate O’Donnell [EP# 1002]
This Week’s Episode Special Guest: Kate O'Donnell Summary: Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices,...
What Are Fermented Foods? (Plus 10 That are Amazing for You!)
You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in the U.S. but still sound foreign or exotic to many people! Do you eat pickles? Drink coffee? Consume cacao? Those are all...
![Navigating a Good Death for Ourselves and Loved Ones with Suzanne O’Brien [Episode 1001]](https://mysolluna.com/wp-content/uploads/2025/09/1001-r2-Podcast-Blog-Assets-1080x1080px.png)
Navigating a Good Death for Ourselves and Loved Ones with Suzanne O’Brien [Episode 1001]
This Week’s Episode Special Guest: Suzanne O'Brien Summary: In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well. She shares her journey...
![Closing the Courage Gap with Margie Warrell [Episode 1000]](https://mysolluna.com/wp-content/uploads/2025/07/1000-wp-tp.png)
Closing the Courage Gap with Margie Warrell [Episode 1000]
This Week’s Episode Special Guest: Dr. Margie Warrell In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery. She emphasizes the importance of understanding the courage gap, which is the...
6 Simple Tips To Eat Healthy While Traveling
It’s not always easy to eat healthy while traveling, especially when your routine, kitchen, and go-to foods are all out of reach! Travel can be such a beautiful opportunity to expand, explore, and connect with new experiences, but it can also disrupt the rhythms that...
![The Impact of Food Colorings & Synthetic Dyes on our Health with Brandon and Whitney Cawood [Episode #999]](https://mysolluna.com/wp-content/uploads/2025/07/999-wp-tp.png)
The Impact of Food Colorings & Synthetic Dyes on our Health with Brandon and Whitney Cawood [Episode #999]
This Week’s Episode Special Guest: Brandon and Whitney Cawood In this conversation, Kimberly interviews Brandon and Whitney Cawood, the creators of the documentary 'To Die For,' which explores the impact of synthetic dyes on children's health. They share their...
The Surprising Benefits of Rotating Your Greens Daily
“Variety is the spice of life.” And when it comes to your diet, that couldn’t be more true. While many of us aim to eat the rainbow with fruits and vegetables, rotating your greens is just as important, yet often overlooked! If you’re reaching for the same spinach or...
![July Solluna Power Hour Tips Show – Embracing Creativity Over Hustle [Episode 998]](https://mysolluna.com/wp-content/uploads/2025/07/998-wp-tp.png)
July Solluna Power Hour Tips Show – Embracing Creativity Over Hustle [Episode 998]
Episode Summary: In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle...
![Unlocking the Secrets of Tongue Health from Ayurveda Wisdom with Vaidya Jayagopal Parla [Episode #997]](https://mysolluna.com/wp-content/uploads/2025/06/965-19.png)
Unlocking the Secrets of Tongue Health from Ayurveda Wisdom with Vaidya Jayagopal Parla [Episode #997]
This Week’s Episode Special Guest: Vaidya Jayagopal Parla In this enlightening conversation, Kimberly Snyder and Vaidya Jayagopal Parla delve into the significance of the tongue in Ayurveda, exploring its physical, energetic, and emotional aspects. They discuss the...
![Discovering What Matters in a Distracted World with Soren Gordhamer [Episode #996]](https://mysolluna.com/wp-content/uploads/2025/06/965-16.png)
Discovering What Matters in a Distracted World with Soren Gordhamer [Episode #996]
s y This Week’s Episode Special Guest: Soren Gordhamer In this enlightening conversation, Kimberly Snyder and Soren Gordhamer explore the themes of mindfulness, presence, and self-discovery in an age filled with distractions. They discuss the importance of...
