Blog

Topic:  Hi everyone and welcome back to our Thursday Q &A show. Today within the Food Cornerstone, we're gonna be covering synthetic food colorings and other harmful additives and ingredients to avoid. Some of you may have heard that recently read three was banned...

This Week’s Episode:  In this engaging conversation, Kimberly Snyder interviews Michelle Jungmin Bang, an eco entrepreneur and author of 'Sun and Ssukgat: The Korean Art of Self-Care, Wellness & Longevity. They explore the rich traditions of Korean wellness, the...

Topic: Spiritual Awakenings  Hi everyone and welcome back to our Thursday Q &A show. Welcome to the Year of the Snake. Today we're going to be talking about signs of spiritual awakenings in this very year, this very powerful, potent year, it feels like. And when...

This Week’s Episode:  In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and...

Topic: The Body's Natural Rhythms  Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far, taking great care of yourself. And our topic this week, which is around rhythms, and specifically understanding your body's...

  This Week’s Episode:  In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health...

Topic: Negative Self Talk  Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far wherever you happen to be in our community. And today we're going to be talking about letting go of negative self-talk, which is something...