Blog
![How Loneliness Can Impact Your Emotional Well-Being and Meaningful Connections [Episode 940]](https://mysolluna.com/wp-content/uploads/2024/11/940-2.png)
How Loneliness Can Impact Your Emotional Well-Being and Meaningful Connections [Episode 940]
Topic: How Loneliness Can Impact Your Emotional Well-Being Hi everyone and welcome back to our Thursday Q &A show. I hope you are having a wonderful week. Our topic today as I mentioned is around loneliness and specifically how a loneliness can impact your...
![How Your Spirituality Can Fuel and Inspire Creative Expression [Episode 938]](https://mysolluna.com/wp-content/uploads/2024/10/938.png)
How Your Spirituality Can Fuel and Inspire Creative Expression [Episode 938]
Topic: How Your Spirituality Can Fuel and Inspire Creative Expression Hi everyone, welcome back to our Thursday Q &A show, where our topic today is how your spirituality can fuel and inspire creative expression. I love this topic because sometimes we put...
Heart Open Chocolate Mousse
Desserts can be heart-warming and satisfying…and don’t always have to leave you feeling bloated or sluggish! I wanted to create a dessert recipe with the intention of nourishing both your body and your heart on all levels. The essence behind my Heart-Opening...
5 Simple Tips for Your Winter Skin Care Routine
Why is winter skin care so important? As the cold months roll in, you may notice your skin start to dry out, crack, or just feel generally tight. Our skin is our largest organ and first line of defense, so we need to take extra care of it during the winter. So, what...
![In Memoriam: How to Live Well from the Mother of Holistic Medicine, Dr. Gladys McGarey [Episode 937]](https://mysolluna.com/wp-content/uploads/2024/10/937.Blog_.jpeg)
In Memoriam: How to Live Well from the Mother of Holistic Medicine, Dr. Gladys McGarey [Episode 937]
This week’s topic: The Six Secrets to Health and Happiness with Dr. Gladys McGarey For this week, I wanted to replay our very special interview with Dr. Gladys McGarey, who just passed away at the age of 103. So our interview was one of her last interviews of her...
![Overcoming Emotional Eating with the Power of Your Heart [Episode 936]](https://mysolluna.com/wp-content/uploads/2024/10/936.Blog_.jpeg)
Overcoming Emotional Eating with the Power of Your Heart [Episode 936]
Topic: Understanding Attachment Styles Welcome back everyone to our Thursday Q &A show. Today we're gonna be talking about overcoming food cravings from the power of your heart. So as someone who has overcome cravings and still get cravings myself I'm talking...
7 Natural Methods to Get You Through Cold and Flu Season
It's the beginning of cold and flu season, which means people are sniffling and sneezing. Luckily, I haven’t had a cold in years because I keep my immunity up, which is something you can do as well! Who gets sick and who does not is largely determined by the strength...
![Bringing Heart and Accessibility to Female Biohacking with Lauren Berlingeri [Episode #935]](https://mysolluna.com/wp-content/uploads/2024/10/935.Blog_.jpeg)
Bringing Heart and Accessibility to Female Biohacking with Lauren Berlingeri [Episode #935]
Episode Summary: In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care,...
How to Avoid Fall and Winter Weight Gain!
When fall comes around, which is the current space we are in, it’s natural to want heavier or more "comforting" foods. All those light delicious raw foods—including fruit, fresh veggies and big green salads you loved during the summer may not be enough when the...
![Understanding Attachment Styles: How to Navigate Trauma-Informed Dating [Episode 934]](https://mysolluna.com/wp-content/uploads/2024/10/934.blog_.jpeg)
Understanding Attachment Styles: How to Navigate Trauma-Informed Dating [Episode 934]
Topic: Understanding Attachment Styles Hi everyone and welcome back to our Thursday Q &A show. I am so excited to talk about this incredible topic today, which came from our community, which is understanding the divine feminine and practices to connect with the...
