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![3 Key Ways to Create Great and Lasting Change in the New Year [Episode #955]](https://mysolluna.com/wp-content/uploads/2024/12/Podcast-Thursday-Blog-1080x1080px-2.png)
3 Key Ways to Create Great and Lasting Change in the New Year [Episode #955]
SoloCast Topic: Creating Lasting Change in the New Year Aloha and welcome back everyone to our Monday solo cast show. I am so excited that New Year's is just in a few hours essentially, in a few days. And I wanted to do this very special show with you today on three...
![Building Personal Resilience: How to Lean on Yourself to get Through Anything [EPISODE #954]](https://mysolluna.com/wp-content/uploads/2024/12/954.png)
Building Personal Resilience: How to Lean on Yourself to get Through Anything [EPISODE #954]
https://open.spotify.com/episode/2OykEWHcy3HIkxvVBabpAd?si=332f4063b2354379 Topic: Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week so far as we start to head into this new year...
![Lessons from Saints and Angels on the Heart with Gary Jansen [Episode #953]](https://mysolluna.com/wp-content/uploads/2024/12/955-1.png)
Lessons from Saints and Angels on the Heart with Gary Jansen [Episode #953]
This week’s topic: Lessons from Saints and Angels on the Heart Hi everyone, welcome back to our Monday interview show. I am so excited to have our very special guest, Gary Jansen, back on the show again. I think Gary, you've been on two or three times previously....
![Understanding Inflammation in the Body and Foods that Help Reduce it. [Episode #952]](https://mysolluna.com/wp-content/uploads/2024/12/952.png)
Understanding Inflammation in the Body and Foods that Help Reduce it. [Episode #952]
Topic: Inflammation in the Body Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a lovely week. We are right in this powerful period of holidays and right around this winter solstice energy. And it's such a powerful time to...
4 Winter Solstice Secrets That Will Uplift Your Body and Beauty!
The Winter Solstice is the darkest time of the year, the time for reflection and assessing what we want to put energy towards. It is also a time when the reemergence of light and renewal take place. On a most fundamental level, the sun is resurrected and begins to...
6 Essential Winter Solstice Practices to Support Rebirth and Renewal
SoloCast Topic: 6 Essential Winter Solstice Practices Hi everyone and welcome back to our Monday solo cast episode. We haven't been doing many solo cast lately, but I am very passionate about sharing today's particular topic, which is six key practices to do right...
![How to Communicate More Clearly and Effectively in Relationships [Ep. #950]](https://mysolluna.com/wp-content/uploads/2024/12/950.png)
How to Communicate More Clearly and Effectively in Relationships [Ep. #950]
Topic: How to Communicate More Clearly and Effectively in Relationships. Hi everyone and welcome back to our Thursday Q &A show. Our topic this week is how to communicate more clearly and effectively in relationships. This is such a huge part of wellness for all...
![Understanding Addiction and how spirituality can play a vital role in recovery with Dr. Olivera Bogunovic [Ep. #949]](https://mysolluna.com/wp-content/uploads/2024/12/949.blog_.png)
Understanding Addiction and how spirituality can play a vital role in recovery with Dr. Olivera Bogunovic [Ep. #949]
Listen Now! This week’s topic: Understanding Addiction and how spirituality can play a role in recovery. Hi everyone. Welcome back to our Monday interview show. I am very excited for our extra special guest today, Dr. Olivera Bogunovic. She was recently seen in...
![Vitamins and Nutrients for Vitality and Heart-Led Living [Episode #948]](https://mysolluna.com/wp-content/uploads/2024/12/948.blog_.png)
Vitamins and Nutrients for Vitality and Heart-Led Living [Episode #948]
Topic: Vitamins and Nutrients for Vitality and Heart-Led Living Hello everyone and welcome back to our Thursday Q &A show. Hope you're having a lovely week. Today we're gonna be talking about something very tangible and specifically vitamins and nutrients to...
5 Reasons To Add Cleanser To Your Skincare Routine
Sometimes, we feel tired when we get home, and washing our face seems like too much work, but it is so important to take that extra step. And no, simply using a makeup-removing wipe is not enough to cleanse your face and remove all the oils and bacteria that have...
