Blog

Dr. Jay is back by popular demand to share his Ayurvedic insight into balancing doshas, useful tips and tools on using herbs and the benefits of implementing Ayurvedic practices into…

We’re getting a lot of questions on restoring balance and finding a sense of stability, security, and feeling good. No matter what’s going on on the outside we can still focus on our inner world, and that’s the part that we can control.
We have a lot that we can do with our responses, our reactions, our…

Want to feel good in your skin and have the confidence you’ve always wanted? Dita Von Teese shares how she practices ways to cope with the distractions of life, how to feel good in your body and ways to…

Whether we’re fully, partly or largely plant-based, if we’ve made some sort of shift in our lifestyle, it will bring up challenges in our lives or in our relationships. Something I’ve been through and Katelyn’s been through, so it’s great that we share these experiences and can provide some real, tangible tips and…

Not sure how to balance being a mom and a strong leader in your field? Schuyler Grant shares how she navigates through life pressures and stays true to herself, all while being a boss lady and building a…

Emotionally our lives have shifted and perhaps our food habits have also shifted because we’re home, we’re eating out less in restaurants. I definitely think that there are some positives that perhaps you’ve experienced, like learning to cook healthier meals for yourself or just…