Blog
Top 10 Foods for Pre-Workout Energy and Post-Workout Recovery
Exercise is not only beautifying; it is an important part of a healthy lifestyle, protecting your heart and lungs, helping you maintain blood sugar levels, and providing strength, endurance, and flexibility. Some studies even show that regular intense exercise helps...
Super Greens Peppermint Patties
Dessert doesn’t have to feel like an indulgence—it can be an intentional act of nourishment. These Super Greens Peppermint Patties are the perfect example of how indulgence and wellness can coexist beautifully. Inspired by the journey behind my new book, The Hidden...
Heart Opener Smoothie
When we nourish ourselves with nutrient-dense foods, we create a foundation of health that allows our heart’s power to truly come forward. This Heart Opener Smoothie embodies simplicity—just one step—yet delivers profound nourishment for your body and heart, creating...
![A Guide to Using Questions to Create Intimacy and Deeper Relationships with Topaz Adizes [Episode 947]](https://mysolluna.com/wp-content/uploads/2024/11/947.png)
A Guide to Using Questions to Create Intimacy and Deeper Relationships with Topaz Adizes [Episode 947]
This week’s topic: Create Intimacy and Deeper Relationships Hello, everyone. Welcome back to our Monday Interview Show. I am so excited for my very special guest here with me today, Topaz Adizis, who is a Emmy Award-winning writer, director, and experienced design...
![Healing Shame to Expand into Fearless Self-Love [Episode 946]](https://mysolluna.com/wp-content/uploads/2024/11/946.Blog_.png)
Healing Shame to Expand into Fearless Self-Love [Episode 946]
Topic: Healing Shame Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. And today we're gonna be talking about a topic that affects multiple cornerstones, especially our bodies and emotional wellbeing. And it has...
![The Quantum Field and Quantum Healing with Philipp Samor Von Holtzendorff-Fehling [Episode #945]](https://mysolluna.com/wp-content/uploads/2024/11/945.png)
The Quantum Field and Quantum Healing with Philipp Samor Von Holtzendorff-Fehling [Episode #945]
This week’s topic: Hello everyone and welcome back to our Monday interview show. I am so excited for my very special guest here today and the conversation that we're going to have around the quantum field and energy, which is one of my favorite things to talk about....
![Harnessing the Power of Medicinal Mushrooms for Improved Mental and Physical Health [Episode #944]](https://mysolluna.com/wp-content/uploads/2024/11/944.png)
Harnessing the Power of Medicinal Mushrooms for Improved Mental and Physical Health [Episode #944]
Topic: The Power of Medicinal Mushrooms Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. And today we're gonna be talking about a topic that affects multiple cornerstones, especially our bodies and...
Jicama and Pumpkin Seed Slaw
What better way to embrace fall than with some pumpkin seeds sprinkled into a delicious and simple recipe? This Jicama and Pumpkin Seed Slaw is not only packed with crunch and flavor, but it’s also bursting with heart-loving, gut-nourishing ingredients. And the best...
![Healing Mental Health Challenges with Vulnerability & Heart with Patrick Kennedy [Episode #943]](https://mysolluna.com/wp-content/uploads/2024/11/943.blog_.png)
Healing Mental Health Challenges with Vulnerability & Heart with Patrick Kennedy [Episode #943]
This week’s topic: Hello everyone and welcome back to our Monday interview show. I am so excited for our very special guest today, Patrick Kennedy, who is a New York Times bestselling author and former member of the US House of Representatives and the nation's...
![How to Release Trauma from Your Body and Open Your Heart [Episode #942]](https://mysolluna.com/wp-content/uploads/2024/11/942.jpeg)
How to Release Trauma from Your Body and Open Your Heart [Episode #942]
Topic: Releasing Trauma in the Body Hi everyone and welcome back to our Thursday Q &A show. I hope you're having a wonderful week so far. And today we're gonna be talking about a topic that affects multiple cornerstones, especially our bodies and emotional...
