Easy inversions are great for mental clarity, stimulating the endocrine system, bringing a beautiful glow to the face, and bringing prana to our upper chakras. The fresh blood flow and oxygen is indeed like getting an instant facelift.
Hare pose (not Hair pose! 🙂 ), is an easy inversion almost everyone can do. If you are more flexible, you can try holding on to your ankles the whole time, and bringing your head down closer to your knees.
Namaste and Shanti!
that looks so daggone relaxing! I’m axcited to re-try Yoga again. I gave up too soon the last time.
Great! At least try this inversion. There are so many benefits why wouldn’t we give ourselves this gift??
first i have to say that I love love love this blog! U are a truly inspiring!
What do u think about Salt Water Flush?
– Kati (From Finland)
Thanks and glad you love the blog. 🙂
I think the Salt Water Flush can be effective, especially if you have never done it before. However, it should not be done too often- I have heard just a few times a year at most.
Hi Kimberley!!I found your blog just a few days ago and I must say I LOVE it!!!And it was good timimg because I am vegan and I want to be more raw!! I ve had many things clarified just by reading your posts, though I have many more qestions I want to ask!!But for now I want to ask you something else, that I ve been thining quite a lot lately, I want to start yoga but I have no idea how to look for the best teacher for me because I am more interested in the spiritual aspects of yoga, (I am very interested in the asanas too but as a part of yoga), and the thing is, I live in Greece(Athens) and before I am able to move to New York I want to practice yoga here too. Hopefully there will be someone among the teachers, though I am not sure since yoga isnt that well known here, and I dont now anyone who can help me nor do I have any experience. Could you give me some advice please?
Hi Roselie! One of my best friends comes from Greece. He moved here a few years ago and is a wonderful yoga instructor. He would know! And I’ve met some Greek yoga teachers that have come over to visit him. His website and contact are: http://www.yogawithyiannis.com.
Check it out and let me know how you do with it!
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I’m starting school again in February and signed up for a yoga class I’m so excited to start, I think it’s a great way for many to incorporate yoga into their daily routine is to take it at your local community college, classes are fairly inexpensive and if you normally qualify for financial aid for school it can sometimes be free!! And bonus college credits for physical education.
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I leave a comment when I like a article on a website or if I have something to valuable to contribute to the conversation. Usually it is triggered by the passion displayed in the article I read. And after this article Easy Inversion for Beauty (Instant Facelift!), Calmness and Peace. I was actually moved enough to drop a thought 😛 I do have a question for you if you don’t mind. If you are posting at other places, I’d like to follow everything fresh you have to post. Could you make a list all of all your community pages like your Facebook page, twitter feed, or linkedin profile? below
Love everything you post and have to share! All of the new information I’m learning from your book and web posts will definitely change my life, I’m looking forward to beginning the program – however I probably won’t be able to for several months until I can save up for the Vitamix, it’s a bit spendy. Anyway, about the pose! Maybe I was doing it wrong because my head hurt and there was more pressure against my head then around my knees. Pointers?
Love and Blessings!
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I love the beauty detox chick!!!!! I started drinking the smoothie and green drink. I went to work after Easter vacation and they asked if I had a face lift and checked my face for surgery lines. I am 58 and they are in their 30s -40s and said my skin looks better than theirs. I have NEVER been told I have nice skin.
Thank you so much. I love my dad with all my heart. Tomorrow is his second bone scan. I am feeling so positive after reading all of the posts. Thank u xxx