Think you might be getting a cold? Try dropping the dairy, which causes mucus. Then further supplement your diet with foods that increase metabolism, revitalizing your body with the energy it needs to fight off colds.
Think you might be getting a cold? Try dropping the dairy, which causes mucus. Then further supplement your diet with foods that increase metabolism, revitalizing your body with the energy it needs to fight off colds.
Was interested in this article. The whole aspect of eliminating milk makes sense. But you are a big advocate of probiotics (which comes from dairy). I know I started to take them and had an adverse reaction – but will continue to sort out why. But do you consider probiotics to be dairy?
There are some probiotics that aren’t dairy based. I live in Australia and use the Metagenics brand of probiotics: http://www.metagenics.com.au/products/ultra-flora-restore-df-60-capsules
Hi there to all, since I am actually keen of reading this blog’s post to be updated on a regular basis. It carries good information.