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Energize Through Exercise at Work

by Kimberly Snyder | Oct 11, 2011 | General Interest, Health, Lifestyle

Sitting at a desk all day can sap your energy. Need a quick boost? Head outside for a brisk 5-10 minute walk. Add foods that increase metabolism to your diet, as you do, your body will feel more energetic and not tire out so easily.

3 Comments

  1. Desiree Wilson
    Desiree Wilson on November 17, 2011 at 5:56 pm

    Love your info, I had read many books and just bought yours this will help me with myself as well as the clients i have that want to improve their health.

    Reply
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