Sitting at a desk all day can sap your energy. Need a quick boost? Head outside for a brisk 5-10 minute walk. Add foods that increase metabolism to your diet, as you do, your body will feel more energetic and not tire out so easily.
Sitting at a desk all day can sap your energy. Need a quick boost? Head outside for a brisk 5-10 minute walk. Add foods that increase metabolism to your diet, as you do, your body will feel more energetic and not tire out so easily.
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