Do you think it is possible to overdose on vitamins and have bad side effects? I recently got a bottle of Vitamin B12 daily supplements which are 1000mcg and started taking them. This is because I’ve switched to a vegan diet. But I keep reading that there are side effects relating to this including promoting abnormal cell growth which may lead to cancer. On the other hand, there are also information saying that since B12 is water soluble, any excess will be excreted as urine.
A little worried now and with all the contradictory information I am so confused! Hope to have your opinion on this matter!
Hi Kim!
Do you think it is possible to overdose on vitamins and have bad side effects? I recently got a bottle of Vitamin B12 daily supplements which are 1000mcg and started taking them. This is because I’ve switched to a vegan diet. But I keep reading that there are side effects relating to this including promoting abnormal cell growth which may lead to cancer. On the other hand, there are also information saying that since B12 is water soluble, any excess will be excreted as urine.
A little worried now and with all the contradictory information I am so confused! Hope to have your opinion on this matter!
She has recommend Garden of Life multivitamin but I don’t know which flavor.
Try the Liquid Code!
Congrats, Kimberly! I’m so happy to see your growing success :) Om shanti
Thank you!!