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My Exclusive Yoga & Smoothie Demo on Good Day LA

Check out my double yoga and smoothie demo yesterday on Good Day LA. It was a first for me doing a yoga segment on air, and it was a blast!

The emphasis of the yoga segment was poses that help stimulate and benefit various organs and systems, and goes from beginner to advanced. Don’t worry- you don’t have to be able to twist into a pretzel to get benefits! Very easy versions work great too.

In the second segment, I did a demo of my Vanilla Active Shake recipe that we are serving at GLOW BIO. We use sprouted buckwheat groats and our own raw sprouted almond milk. It’s yummy and energizing and a blood-sugar stabilizer! Need I say more? Check out all the fun, and never skimp out on your post workout snack!

 

 

15 Comments

  1. Kenny
    Kenny on November 13, 2012 at 5:43 pm

    Congratulations onopening your new shop and on the good publicity! May it abound with success!!!

    Reply
  2. Gabby
    Gabby on November 13, 2012 at 7:58 pm

    Congratulations!! Will there be a future book with some of your smoothie recipes for those who cannot have the privilege of going to the shop? Or better yet a future shop in Gilbert, Az? =)

    Reply
  3. Stephanie
    Stephanie on November 14, 2012 at 4:33 am

    Hi! Great segment! What is the recipe for the almond milk smoothie? I don’t live in LA :).

    Reply
  4. Nancy Nesyto-Freske
    Nancy Nesyto-Freske on November 14, 2012 at 5:44 am

    Hi Kim,

    I would like to mention, from the perspective of a certified yoga therapist, that back pain will not be resolved the way you’re explaining. Where we feel the pain is almost never where the problem is. You may have to look below (pelvic stability), or above (shoulder girdle stability).

    I do want to add that I love that you mentioned to the male host that he might need more restorative yoga, lovely comment!

    I have been following your program since August. Even though I thought I was healthy before, I see where the hole are! I feel awesome!

    Reply
  5. Deb
    Deb on November 14, 2012 at 6:32 am

    Is the link to your yoga demo working ?

    Reply
  6. Deb
    Deb on November 14, 2012 at 6:33 am

    I can not find the link to your yoga demo on this page, only the interview. Is it missing ?

    Reply
  7. Christine
    Christine on November 14, 2012 at 7:02 am

    GREAT JOB!! I know that GLOW BIO will be very successful! Let me know when you create franchise opportunities for the shops… that would be a dream come true for me and my husband! 🙂

    Reply
  8. Susan
    Susan on November 14, 2012 at 10:04 am

    Good luck on the opening of Glow Bio. I really acquired so much information today by watching these three videos. I am so glad to be a subscriber. You have helped me to improve my life. I hope that one day soon you would consider opening a Glow Bio in New York in Nassau County or somewhere nearby. We could really use it.

    Reply
  9. Julia
    Julia on November 14, 2012 at 3:33 pm

    Hi Kimberly, love the look of the buckwheat smoothie!!! Would u recommend having this in the afternoon as a snack? If u can’t find buckwheat groats, would oat groats work? Would u just need to soak overnight? Also, do you recommend having chia seeds everyday? I haven’t heard you talk about them much lately, and just wondering if it’s something u still have daily? Are nuts/seeds important to eat daily? I’ve been having 2 tbs of chia a day in a smoothie as a pre-workout snack, but it might be nice to mix it up with this new smoothie and have on alternate days!!! Your new store sounds amazing!!!!! I’m sure it will do soooo well!!!! Can’t wait to visit!!!!

    Thank you, Julia x

    Reply
  10. Beck
    Beck on November 15, 2012 at 8:22 am

    Dear Kimberly

    In your new website GLOW BIO you sell organic trade coffee and Dragonwell green tea,

    are they ok to have.

    Thank your for your clarification

    With best wishes

    Samira

    Reply
  11. Christie
    Christie on November 15, 2012 at 8:44 am

    Kim, thank you so much for sharing your wisdom with us! What a blessing!

    Reply
  12. Mia
    Mia on November 16, 2012 at 6:53 am

    Your energy is awesome! I think you’re wonderful. Congratulations!

    Reply
  13. Jo
    Jo on November 26, 2012 at 2:20 am

    Thanks, Kimberly. It’s nice to be reminded that in order to get the benefits of yoga, it is not necessary to be super flexible and an inversion expert. Take it easy, listen to your body, do as much as you can and be happy. Great message.

    Reply
  14. Lizzie
    Lizzie on April 3, 2013 at 5:42 pm

    I wish you had your own show, EVERY single anchor that interviews you is constantly interrupting you and you cannot explain your concepts fully. I find that very frustrating. Loved this segment though!

    Reply
  15. Willian Howerton
    Willian Howerton on June 7, 2013 at 2:32 am

    Because almonds are naturally very nutritious, almond milk doesn’t need to be fortified. You can make almond milk yourself at home, and it will have the same nutritional value as the almond milk available commercially.

    Reply

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