East-West Baked Vegetables Recipe

Sometimes baked veggies are so yummy! As long as we are having plenty of raw greens and veggies every day, it is okay to have some baked vegetables in the mix. It’s time to check out my East-West Baked Vegetables!

This is especially delicious in wintertime, when we naturally crave warmer foods.

(Serves about 4)

East-West Baked Vegetables (Recipe)

Author: Kimberly Snyder

Serves: About 4

Ingredients

3-4 carrots, peels and cut into chunks
2 large sweet potatoes, cut into chunks
1 small cauliflower, cut into ½ inch florets
2 large zucchinis, cut into 1 inch cubes
5 cups bok choy greens, chopped into into 1 inch pieces
3 Tbs. fresh parsley
1 Tbs. dried rosemary
¼ cup Braggs Liquid Amino Acids
¼ cup raw coconut oil

Instructions

Preheat oven to 350 degrees. Smear the coconut oil over a glass oven-proof casserole dish with lid, and place all vegetables, parsley and rosemary, mixed up, inside. Mix the coconut oil and the Braggs Liquid Amino Acids through the vegetables.
Cover and place in oven for about 55 minutes, or until the vegetables are tender. Add a bit more Braggs Liquid Amino Acids to taste, if desired, and serve with a salad.

In Love and Health,

Kimberly

7 Comments

Vanessa on February 9, 2013 at 11:07 am

Looks delicious, I’m going to make this tomorrow!
Looking forward to the new recipes of your upcoming book :)

jade on February 9, 2013 at 5:58 pm

This is a general question about us fellow GLS members. I’m wondering about the bonus that was supposed to be announced tues/wed for GLS members, and also is there a 1st class is supposed to begin?? ‘We want take care of this first Glowing Lean class and ensure they have the best experience possible.’ I haven’t received any more info on class or bonus. Would love to though. Have any other members??

barbara on February 13, 2013 at 7:33 am

Love that Recipe.Where do I find Braggs Liquid Amino Acids ?
We don’t have any Health Food Stores in Town,neither do the local Supermarket carry a whole lot of Health/Organic Foods.
Can I use something else, instead?
Thanks

Lynn Leonti on July 26, 2013 at 9:39 am

I found the Braggs Liquid Amino in my local grocery/Giant Eagle store in a regular section, not the health food section. I searched all over the store and when I asked the woman about it, she took me right to it. Never knew it existed.
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