NEW 3-Day Waterfall Cleanse Available! Start Your Journey

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
My Account
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact

Oil-Free (almost!) Brown Rice Tortilla Chips Recipe

tortilla chips collage_big

This super simple recipe is something I whip up for my clients (and myself!) as a healthy and easy alternative to oily tortilla chips!  It’s great for whenever you have a craving for something crispy to munch on, and/or are a huge Mexican food fan and want something chip-like.

Here’s one brand I like and use sometimes- the Food for Life Brown Rice Tortillas. There is a small amount of safflower oil in this product (which isn’t the most ideal), but one big whole tortilla only has 2.5 grams of fat. I don’t eat these tortillas every day, but I sure like having them as an option when I’m in the mood for healthy “chips” and salsa.brown_rice_tortillas

And the best part? You’re done in just 3 easy steps!

  1. Lightly toast gluten-free brown rice tortillas
  2. Cut into triangles on cutting board once cooled
  3. Serve with a ‘lil guac or lots of salsa. 

Here I packed up the oil-free brown rice “tortilla chips” with a jicama-cilantro salsa for a client (she happens to love Mexican food, so I make these for her as a treat sometimes. She’s already given up sour cream and other of her former Mexicana go-to’s…and is doing great!)

Chew them well, and be sure to take a digestive enzyme first!

These chips would be wonderful served with my Asian Tang Dressing, a new recipe from Beauty Detox Foods.  The book also features over 87 other healthy and delicious recipes, all of which are gluten-free, soy-free, and combined for optimal digestion.

We even have a special giveaway with amazing prizes like the Vitamix blender, an organic makeup set from Vapour, and more! Click here for details on how to enter!

20 Comments

  1. KAREN Pearson
    KAREN Pearson on February 28, 2013 at 12:03 pm

    I am trying to click the btton to enter for the contest, but it wont do anything, is there someting I can do to enter the cotest?
    Thanks,
    Karen

    Reply
  2. Irina
    Irina on February 28, 2013 at 12:10 pm

    hi i love the tips you given, i live in Portugal and here we use olive oil in every food, is olive oil a good thing or a bad thing? kisssss

    Reply
  3. Erin
    Erin on February 28, 2013 at 12:11 pm

    Can you give a recommendation for a digestive enzyme?

    Reply
  4. Katie
    Katie on February 28, 2013 at 12:15 pm

    Could you provide a recipe for the Salsa you made posted in this picture! It looks amazing!

    Reply
  5. Brooke
    Brooke on February 28, 2013 at 12:50 pm

    Kim, what about Ezekiel brand tortilla wraps? Have you tried those?

    Reply
  6. Stephanie
    Stephanie on February 28, 2013 at 1:07 pm

    Thanks! Can you post the avocado and salsa recipe?

    Reply
  7. Madhu
    Madhu on February 28, 2013 at 2:32 pm

    Since I bought your book and changed my way of eating, I began to bleed. Trough my birth control pil, I began to menstruate. At first I thought that it was a part of the detoxification, but I’m still bleading for more than a month now and I don’t know if it’s healthy keep going on with the detox diet. Also I have doubts about the effect on my birth control pil. I hope you can finally give me the answer to this problem so I can still continue your beauty detox.

    Lots of love…

    Reply
  8. pennycalderon
    pennycalderon on February 28, 2013 at 3:30 pm

    Does toast mean bake also? If so, for how long and at what temp. also, I am loving some of the foods. I drink a green smoothie each morning and love it. I’ve had a gastric bypass. Any suggestions for people with weight-loss surgery?

    Reply
  9. Patti
    Patti on February 28, 2013 at 4:24 pm

    I can’t wait to try this!!! Thank you KImberly 🙂

    Reply
  10. Kris
    Kris on February 28, 2013 at 5:23 pm

    These brown rice tortillas sounds wonderful and I’m going to try making them and the salsa. I’ve been drinking the Glowing Green Smoothie and the Almond Smoothy for 2 wks and they are delious. I will keep you informed of my progress. Thanks so much. 🙂

    Reply
  11. Pamela
    Pamela on February 28, 2013 at 5:54 pm

    Hi!! I love the idea of brown rice tortillas, but actually here in Mexico we have a nice brand that makes tortillas with cactus! (these are really tasty, though a little bit fragile than the real corn-made stuff. Here is their website (in Spanish, sorry) h

    Reply
  12. Jennifer
    Jennifer on February 28, 2013 at 6:50 pm

    Hi Kimberly,

    Great idea!

    I am a huge fan of Ezekiel brand sprouted whole grain wraps. Those are 100% oil free. I will have to try and see how they toast up as a chip option!

    Thanks for sharing!

    -Jen

    Reply
  13. Katherine
    Katherine on February 28, 2013 at 7:06 pm

    Kimberly – why do you specify to take a digestive enzyme first?

    Reply
  14. Natasha
    Natasha on February 28, 2013 at 8:57 pm

    Whats wrong with a lota’ guac?

    Reply
  15. maria
    maria on March 1, 2013 at 12:42 am

    Rip esselstyn makes a No Oil Rice Tortilla under the Engine 2 brand that are Delish!! No Fat No Oil!! They sell them at whole foods

    Reply
  16. Brian
    Brian on March 1, 2013 at 4:17 am

    I have tried several times to click on the links to pre-register for the Beauty Detox Foods book but nothing happens when I click on it and have tried on several different computers. Can you send me something so that I can get pre-registerd for this Amazing book

    Reply
  17. Trisha Sue
    Trisha Sue on March 3, 2013 at 5:57 am

    This looks absolutely healthy and appetizing. Surely a must-try recipe.

    Reply
  18. Sasha
    Sasha on March 8, 2013 at 9:18 am

    !!!!!!!!!!!!!!!

    Reply
  19. test website
    test website on March 17, 2013 at 7:08 am

    I also believe that mesothelioma is a exceptional form of many forms of cancer that is often found in those previously familiar with asbestos. Cancerous cells form while in the mesothelium, which is a protecting lining which covers the majority of the body’s areas. These cells ordinarily form inside lining with the lungs, mid-section, or the sac that really encircles one’s heart. Thanks for discussing your ideas.

    Reply
  20. COACH japan
    COACH japan on March 23, 2013 at 2:32 pm

    Hey dude. what kind of wordpress theme are you using? i want it to use on my blog too .

    Reply

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign Up To Get Weekly Tips, Videos, and Recipes and 10% Off Your First Order!

About Solluna

  • Our Story
  • Kimberly Snyder
  • Four Cornerstone Philosophy
  • Glowing Green Smoothie®
  • Press & Media
  • Feel Good Podcast

Shop

  • Supplements
  • Skincare
  • Wellness Courses
  • Manifesting Your Goal Kit
  • Kimberly’s Books
  • Recommended Products

Customer Service

  • Contact
  • Shipping Policy
  • Return Policy
  • FAQs
  • Track Your Order

Resources

  • Feel Good Podcast
  • Meditation
  • Ask Kimberly
  • Solluna Circle
  • Blog
  • Recipes

Follow us

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2022 Solluna By Kimberly Snyder. All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site.

Privacy Policy | Terms of Service

Order Now!

Select a bookseller below to purchase your copy!

  • <!--
  • -->