I was inspired do this video based on the questions I’ve seen in the private Beauty Detox Facebook Community (CLICK HERE if you haven’t joined yet!) about what to eat when traveling or eating out. Though traveling can be hectic, always make sure you are still getting the essential vitamins required while being out and about.
I get this question all the time, from both readers and clients. And the truth is, it’s can be done. I often get texts from clients from airports, and I walk them through it, time and time again.
The Beauty Detox philosophy isn’t meant to be impossible or difficult to follow, no matter if you are at home, or constantly on the go, (like me!). Check out my easy tips above for what to order when eating out, how to eat when you’re traveling, and the snacks I always keep with me when I’m on the go.
Just remember, all it takes a little planning (I take my Vitamix blender everywhere!) ahead to maintain the Beauty Detox philosophy wherever you are. It’s a little effort, but worth it because YOU are worth it.
Hope this helps! I send my love.
-Kimberly
love, love, love! so helpful! I find eating out one of the hardest things and you just turned it into such a simple thing! thank you 🙂
Very timely!! I leave for Ibiza in 9 days and have been freaking out a little about what my stomach will feel like by the time I get home. 🙂
The Facebook page says the group is closed; is there another page?
I was really interested in watching this video. Unfortunately it would not play. Very disappointed.
2:25 – rice and beans on salad.
okay, so protein and grains together is only bad if it’s animal protein? or are beans not considered protein? I’d really like to understand this point. I’m traveling to TX the next two weeks, so Mexican will be had for sure.
Kim,
I love to eat a banana and avocado together for an on-the-go breakfast or lunch. But if fruits and fats do not mix well, is this a good combination?
Karen
Kimberly,
Please address the controversy of “raw” nuts. Is it true any nut grown in the USA can never really be considered truly raw ? And to be safe make sure we need to buy organic nuts or they could actually be subject to exposure to chemicals. The use of cashews (Are they actually a legume?) is a nut that should be avoided?
Thanks,
Tess
HI when making the ggs can you put organic ginger, and coconut oil in it
cheers Keely
Kimberly,
Thank you very much for posting this video just in time for my vacation travel! I really appreciate the tips – vacation will be much more enjoyable when I am not obsessing about food.
Sincerely,
Maggie vencill
Yes! Sometimes I smuggle raw pumpkin seeds and avocados into restaurants, even a raw tahini dressing…to doctor up a salad! I have also found that sometimes you have to order a double or triple salad if it’s meant to be the whole meal! It gets easier…
Hi Kim is your Glow bio available for franchise?
I greatly appreciate the transformative information you are sharing with the world, but I think you’re doing a huge disservice by talking about “animal protein.” Eating animals is directly linked to cancer, not to mention the torture and pain endured by the animals! I don’t understand why you would advocate eating animals?? Eating a plant based diet is the only way to ensure true beauty and health for all.
I agree. How can you be against dairy, but for eating meat!
Great! Thank you for sharing this tip.
Great tips. Thanks for sharing these. Keep posting.
Nice post. Very informative and helpful.
Great article. Informative and very helpful too. Keep posting.
Thanks for all the great information! I travel quite often, so sometimes I find it hard to stay on my healthy diet. Given that, I’m always on the lookout for more tips (also found some good ones in here during my research: http://fourfootprints.com/2012/06/guest-post-how-to-make-healthy-food-choices-and-save-a-few-bucks-while-traveling/) Can anyone point me in the right direction towards some good articles/books that I could check out? Thanks!