I have been thinking about diabetes since I was recently in Mexico, and sadly, it has one of the highest rates of this disease in the world.
But there is hope.
There’s evidence that type 2 diabetes can be prevented and even managed or cured with a plant-based diet. Studies, clinics, and healing retreats have shown massive improvement in the health of pre-diabetics and those already suffering from type 2 diabetes. Doctors have been throwing medications at the disease for decades, claiming diabetes is not curable, but the secret to health has never been in the drugs that mask the symptoms, but the diet that can create it or help balance your body so it goes away Yes that’s right, you do have a lot of power over this!
The Plant-Based Diabetes Approach: Get to the Root of the Problem, the SAD
The standard American diet greatly contributes to the diabetes epidemic. Devastatingly, it’s not really just the Americans eating this way anymore. Through fast and processed foods, the SAD diet has spread worldwide. It’s made up of refined carbs, sugars, vegetable oils, and animal products—all things that make weight gain easy, some of which also rapidly raise insulin levels in the body. When we consume all of those rich and high glycemic index foods that don’t offer much nutritionally, we become overfed but malnourished. We get sick.
The pancreas can’t produce enough insulin to provide for all the excess body fat the SAD creates because the body just doesn’t respond to the insulin as it should anymore at that point. The poor pancreas is putting out as much insulin as it can to deal with these rich foods, and it’s still not enough because after prolonged periods of time with too much insulin in the blood, the body is no longer sensitive to it (and too much insulin in the blood stream can be harmful, causing weight gain, poor circulation of the blood, high blood pressure, and more).
Adding more insulin as treatment may not be the long-term answer; getting to the root of the problem is. The root of that problem is diet, though some of the symptoms can be masked by medications and make people think they’re fine, that they’re “controlling” their diabetes. While the numbers on the tests look good, the insulin could be increasing their appetite, causing more weight gain, and increasing heart attack and cancer risks behind the scenes. I’d never say you should quit your medication on a whim, but I do think it’s worth taking a look at your diet and working with your health care provider to see if you can work out a long-term plan for reversing diabetes, hopefully one that does involve less or no medication, also steering clear of fish oil capsules and supplements of that sort.
Several doctors are seeing the link between a vegan diet made up of whole foods, rich in nutrients and low on fat and empty calories, and getting rid of diabetes (some won’t say they’ve “cured” diabetes, but they will say there’s no longer evidence of the disease or a need for medication after a certain point). For example, Dr. Furhman’s approach is “a high-nutrient (Nutritarian) diet, an eating style that focuses on the quality of carbohydrates, proteins, and fats; an eating style with a high micronutrient to calorie ratio.” He goes on to say that “the nutritional advice received from the American Diabetes Association (ADA), and typical dieticians and physicians is inadequate and permits countless of unnecessary premature deaths and much needless suffering.”
Another doctor who has had astounding results with his approach to treating diabetes with diet, Dr. John McDougall, doesn’t recommend medication for type 2 at all. In fact, his clinics, which focus on a vegan diet of whole foods, exercise, and healthy habits, have allowed people to come off of their medication for type 2 diabetes (since type 1 is not caused largely by the standard American diet, it does not respond to this type of therapy and requires other treatment methods). He says, “The only way to regain your health is to stop consuming the poisons and start eating foods that are rich in all the vitamins, minerals, phytochemicals, and fiber your body requires.” Vegetable oils and animal products are the poisons he’s talking about because of their disease-causing fat and cholesterol content.
Yet another doctor who has helped diabetics reverse their disease, Dr. Gabriel Cousens, believes that meat, chicken, and fish create insulin-resistance and pre-diabetes, and that eating vegan, raw foods turns on the anti-aging genes (and type 2 diabetes is a form of accelerated aging). He also points out that Max Gerson cured Nobel prize winner Albert Schweitzer’s diabetes with vegan food first in 1920s. (Why isn’t a vegan diet with lots of raw food the norm for treating diabetes by now??)
Dr. Cousen’s program involves 100 percent organic, live plant foods as part of a healing method for diabetics. In a movie about this program, there were 110 participants who were either diabetic or pre-diabetic. At the end of treatment, 100 percent of the pre-diabetics were healed and 28 percent of IDDM type 2 diabetics were able to reverse their disease; 60 percent of the NIDDM type 2 diabetics were off of their oral medications.
Additional studies show that a vegetarian diet—one of whole grains, vegetables, fruit, nuts, and seeds—can prevent type 2 diabetes as well as cardiovascular diseases. Diabetes and cardiovascular disease often go hand in hand, and one thing they have in common (in either direction—healthy or unhealthy) is diet. A diet brimming with rich foods like meat and cheese can contribute to either type of problem, while a low-fat plant-based diet helps prevent them both.
The Beauty Detox Solution and Diabetes
The Beauty Detox lifestyle is in alignment with these studies and whole-food diets that are doing good things for diabetes. We focus on vegetables, fruits, whole grains, nuts, seeds, and very little oil (which is not a whole food found in nature and always inherently processed out of the whole food it came from). I love the beauty of whole foods and their ability to bring you the energy and vitality you may have thought had faded away forever. Whole foods are healing foods; they have the potential to prevent diseases as well as reverse them, as you can witness by the sheer number of improvements from the clinics and retreats run by the doctors above. It’s not just the fiber or the isolated nutrients we can identify within each food, but rather thousands of phytonutrients within the foods that make them so healthy.
Your body is a very powerful machine that can regenerate when you start giving it the right fuel.
Diets that focus on foods that are more slowly absorbed by the body have been shown to reduce the risk of developing type 2 diabetes. There have been some questions, though, about some of the specific guidelines within the Beauty Detox Solution and what kind of effects they may have on blood sugar.
- The Glowing Green Smoothie: With the Glowing Green Smoothie, you still get the fiber with the whole, blended fruit (as opposed to fruit juice) so it’s unlikely to cause insulin spikes, especially if you’re using low-sugar fruits (berries, currants, green apples, kiwis, kumquats, lemons, limes, and pomegranates). Plus the fruit is mixed with stabilizing greens (which offer even more fiber without adding natural sugar). We don’t add fat to the Glowing Green Smoothie, so it’s extremely low-fat and full of fiber (just like the lifestyle overall), with a little natural sugar from the fruit coming in a complete nutritional package. A 16 ounce serving has 14 grams of fiber, which is very important for maintaining blood sugar levels. Fat can circulate in the blood for long periods, and the combination of fat and sugar together can be particularly troublesome.
- Fruit on an Empty Stomach: The best fruits for diabetics to eat are those low in sugar and high in fiber. Again, the fiber keeps the blood sugar level from rising too quickly. Always eat whole fruits, never fruit juices, and definitely never juices from concentrate! This is actually important for everyone—diabetic or not—for prevention of diabetes. You can eat the fruit, then have something else 25 minutes later as well, such as oatmeal or a handful of almonds. Digestion-wise, however, the fruit will digest best when given the chance to be eaten first so it can get through your stomach.
- Another thing to keep in mind is that dried fruits, even without added sugar, are more concentrated and higher in sugar than fresh, and should only be enjoyed in moderation, like in desserts.
A study showed that fiber does matter in diabetics’ diets. A higher fiber intake even than the amount recommended by the American Diabetes Association is beneficial for those with type 2 diabetes. Both of these aspects of the Beauty Detox plan offer lots of fiber.
Glycemic Load vs. Glycemic Index
You’ve probably heard a lot about the glycemic index of foods. The higher the number (up to 100), the more your blood sugar is affected by the carbohydrates in the food (those foods are turned into glucose in the body more quickly than foods with lower numbers). However, there’s more to take into account—like water and fiber content, plus serving size–than just that single number when you’re determining what to eat.
Glycemic load is the number that takes all those factors into account, and you get it by multiplying the glycemic index by the number of carbs per serving, then dividing that by 100. When you use this formula, you may be surprised to find that a food with a high glycemic index has a low glycemic load. For example, a small banana has a glycemic index of 47, but a glycemic load of approximately eight. Anything less than 10 is considered low.
- High glycemic index and high glycemic load foods may cause a prolonged spike in blood sugar.
- Low glycemic index and low glycemic load foods may not. Studies have shown a decreased risk for type 2 diabetes and improvements in those who already have the disease with the consumption of a low glycemic index diet.
While looking at a food’s glycemic index or load can be beneficial, focusing more on consuming high-fiber whole foods can be easier to manage from day to day, and basing food choices on that rather than just the glycemic index (which changes depending on portion sizes and how the food is prepared) may be a more realistic and beneficial method.
Preventing and reversing diabetes with whole, often raw, foods almost seems to have been overlooked in the midst of other dietary recommendations for diabetics (and general myths about healthy eating in general) and, of course, medications, but it’s time to put a stop to the spread of this epidemic. It truly is as simple as changing the way we eat!!
Please share this with anyone that you think might benefit or that you are concerned is a diabetes candidate, or is currently suffering from this illness. We all have the power to help alleviate suffering, within our own bodies and by our sharing knowledge.
In love and health,
I am in total agreement with what you’ve said about controlling or even possibly curing type 2 diabetes with an appropriate diet. However, you neglected to mention a very powerful natural spice that has helped millions of people to control their diabetes– and that is cinnamon. Would you please research that spice and write something about it’s healing properties? Thank you very much for all you do!
I’m interested to know the real cause behind gestational diabetes. I followed the Beauty Detox plan for over a year before getting pregnant. I didn’t want to take the gestational diabetes test because of the artificial ingredients in the drink and because i had no risk factors for it. I ended up testing positive and had to take insulin during my last trimester, despite a very controlled diet. Now I’m pre-diabetic. :/
Hi Kimberly, I have been following you for a while thanks to a great friend here in Miami “Elizabeth Canler” …. And I tell you I do not miss an article, your blog, your FB page … I follow you EVERYWHERE !!! You have been a true blessing for many of us. I have a question? Do you happen to have this article in Spanish? I would love to share with a great friend and know there are millions of Spanish speakers that would greatly benefit from all this great stuff you post!
Does this program work as well for insulin dependent diabetics? I also have diverticulitis…
This is a lovely article but unfortunately it doesn’t address the issue from the perspective of those who suffer IBS and fructose malabsorption. Eating raw foods is not tolerated and variety is restricted. It would be great to have some thoughts on these issues. Soups are one approach but are not terribly filling. With thanks;)
a brilliant and informative article.
One thing to take into account, but not mentioned, is that current supply of food stuff is inherently low in the required vitamins, especially minerals, and without an additional load of minerals that can be absorbed by the body, you are essentially wasting your time and will not dramatically affect diabetes.
Can not tell you enough or thank you enough. My husband was just told he has type 2 and he is borderline.
We are totally changing the way we eat and think about food. We are going to use our food as our medicine!!!!!
NOTHING processed!!! We are learning as we go, but the goal is to as healthy as we can be without meds!!!
Any info on type 1 diabetes and how to cure that? Sorry, I find it frustrating how easy it is to find information about curing type 2 diabetes, but for type 1 it’s impossible…. Please help with any information you may have.
What are you doing to advise school cafeterias? They need serious advice.
so true Kim. Diabetes is completely preventable.
But the right Diet starts when you live at home .If you parents eat healthy, exercise ,you most likely will do the same ,when you start living on your own.
Even if you have already Diabetes, you can do a lot to reduce symptoms by learning to eat more plant based, exercise. 9 of 10 off my Adult Patients, some as young as 30 have Diabetes and are overweight.
But I also have many children as young as 10 who are diagnosed with Type 2 Diabetes.
Even with Type 1 ,which is consider an autoimmune disease ,you can control Blood Sugar with a healthy Diet, free of processed Foods.
Keep the good work up Kim. your blogs are always very informative .
The Glycemic Index and the Glycemic Load information is absolutely excellent information. Please accept my extreme appreciation for the clear explanations and most importantly the formula calculation. You have saved a life!
Deborah D. Brown
I am in complete awe of how much knoweldge you have on health and to the extent of detail.
I am very interested in learning and would like to learn more could you please give me some kind of direction as to where and what type of courses I should do.
i don’t like how her plan includes so many supplements. i can’t even find them for 1, and for 2 they are expensive
Interesting topic, I personally believe that a vegan and vegetarian diet can help reduce diabetes risks, but there are so many studies pointing all over the place it has all become quite confusing..!
Thanks Kim! I fully subscribe to your book philosophy. I wanted to share this with the commenters and you. I watched this video and even though it was difficult to get through in some parts, when he got halfway, he described the health issues with a meat/dairy/egg diet. He is extreme, but it put the nail in the coffin so to speak. I will forever eat the snyder way! http://www.adaptt.org/life-changing-speech.html
I discovered your program 6 months ago and I’ve purchased your books and having amazing transformations how ever no all the transformation have been positive. While most changes have been nice my dental health has gone crazy. My teeth turned gray and the parts that are not gray have turned insanely yellow and I constantly get ulcers in the tongue. My tongue also sometimes turns all dark purple. I’ve gone to the dentist three times to get my mouth clean but I just don’t want to go a fourth time. Please help! Can you give me some tips to take care the teeth in this almost-raw vegan diet.
really nice and informative blog i really appreciate and will try to use these tips .
Hi there just wanted to give you a brief heads up and let
you know a few of the pictures aren’t loading properly.
I’m not sure why but I think its a linking issue. I’ve tried it in two different
web browsers and both show the same outcome.