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Realize Yourself Podcast #3 – Eating At Parties and Festive Times

Today’s post is a podcast, and we talk a lot about how to eat at parties, family gatherings and other events where the food options may not be as healthy or Beauty Detox-friendly. There is a lot of amazing info inside, and you’ll learn a variety of powerful strategies that can help you have a blast, stay healthy and love what you eat through the New Year–and beyond!

http://traffic.libsyn.com/kimberlysnyder/Holiday_Podcast_03.m4a

 

20 Comments

  1. pverhagen@rogers.com
    pverhagen@rogers.com on December 27, 2013 at 8:01 am

    Hi Kim
    Can’t seem to get your podcast even though I did send my email.
    Thanks
    Pamella

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 27, 2013 at 8:18 pm

      We will look into this Pamella, thank you.

      Reply
  2. Dick Bergeron
    Dick Bergeron on December 27, 2013 at 8:15 am

    I like to listen to these podcast at the gym. I was able to download the first one but now I cannot find a way to download them. Did something change or am I doing something wrong?

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 27, 2013 at 7:04 pm

      Hi Dick,

      We will look into this… we had a few technical issues with the way it displays on the blog, but will correct and let you know when it can be downloaded again. Thank you for noting that!

      Reply
  3. stacee
    stacee on December 27, 2013 at 12:14 pm

    I have tried to listen to the podcasts but they do not work.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on December 27, 2013 at 7:02 pm

      Hi Stacee, you mean you press play within the post, on your browser, and they do not play for you? We haven’t had many issues with this, so not sure why that is. You may need to enable flash, but other than that, it should work. Let us know if you have any further issues.

      Reply
      • Joanna.
        Joanna. on January 2, 2014 at 2:01 pm

        Have you considered a youtube channel so you can post the podcasts free online? Maybe health and wellness gurus/nutritionists etc do this.. I’d love to put them on my ipod via itunes and listen while I’m taking a walk..

        Reply
    • Larysa
      Larysa on December 28, 2013 at 5:41 am

      A am not able to listen as well. Doesn’t work.

      Reply
      • Kristin
        Kristin on January 6, 2014 at 9:43 pm

        I am unable to listen as well…

        Reply
  4. Claire
    Claire on December 27, 2013 at 10:49 pm

    Hi Kimberly,
    I just recently got my first period summer of 2012… But lost it soon after in November and still haven’t gotten it back. I eat healthy (not as much as you) and my diet consists of mainly fruit a and nuts. Any suggestions???

    Reply
  5. Erika
    Erika on December 27, 2013 at 11:40 pm

    Hi Kim !
    Awesome podcast! You mentioned you love to read. I’m getting into yoga and was curious to know if you have read any yoga books And which ones would you recommend.

    Reply
  6. Cindy
    Cindy on December 28, 2013 at 12:45 pm

    Is it possible to obtain the transcript for the podcasts? I prefer to read the information at my own pace rather than listening to them. Too much like talk radio – makes me tune out… Sorry and thanks.

    Reply
  7. arati
    arati on December 29, 2013 at 7:36 am

    I could listen to your this and the last podcast Kim. I hear it whenever I am working in kitchen or on the go. It’s good to be able to hear instead of just reading through the text and the information you provide is always helpful and influences me to eat pure food. Thanks so much

    Reply
  8. Terri
    Terri on December 29, 2013 at 2:45 pm

    Hi Kim,
    I am a newbie to your website. I purchased your two beauty detox books and have already read the first one. I am excited to try the glowing lean system and ordered it today. I have struggled with extra weight and belly bloat in the past several years and appreciate what your book has to offer. I am an Advocare follower, and am questioning how much the two will compliment each other? If you are not familiar with it, a multi pack vitamin supplement, a cleansing phase, and then a 24 day challenge focusing on a lot of raw fruit & veggies is the core concept.
    Looking forward to learning more, glad I discovered your website!

    Terri

    Reply
  9. D Thompson
    D Thompson on December 30, 2013 at 8:10 am

    Sorry. Unable to play/hear these pod cast.

    Reply
  10. Natalia
    Natalia on December 30, 2013 at 9:52 am

    Thanks for bringing up the “food debates”. This caused me quite a bit of stress at my work Christmas party as my boss is a big meat eater and was trying to convince me that the type of iron in meat is essential. I just smiled and replied that my iron levels were very good, thank you very much. Feeling isolated or appearing impolite when sharing food is a big topic of conversation between me and my mom (we are both following your beauty detox program). I don’t always know how best to manage these situations. I agree with everything you said, though I sometimes find very difficult to do. Would love to hear more about how you deal with these social situations.
    Thank you so much for everything you share with us!
    Lots of love

    Reply
    • Anne
      Anne on December 31, 2013 at 7:00 am

      Hi, I’ found 2things really help me. One is my attitude (since there’s not much I can do about anyone else’s). I decided to embrace being a bit of an oddball. I find that a sense of humor really cuts tension. I don’t have to compromise my nutrition values but can be playful and others tend not to feel as threatened/judged. The second is a simple statement that has become a mantra that is my stock response and that is, “I eat what makes me feel good.” It’s kind of hard to argue with that. I don’t get into details unless someone expresses a sincere interest.

      Reply
      • Lisa
        Lisa on December 31, 2013 at 10:52 pm

        I love your answer: “I eat what makes me feel good”. No one can argue with that.

        Reply
  11. Jon
    Jon on December 30, 2013 at 2:08 pm

    Do you have a good BDS pizza recipe? Thanks!

    Reply
  12. Tija
    Tija on December 31, 2013 at 4:40 am

    Hi Kim,

    I got your book recommended from a friend when I visited New York. I live in Italy and before in Germany and London. I suffered all my life with horrible cramps in my stomach and also with my skin. The doctors gave me cortisone for many years. I spent a fortune amount of money on creams and doctor visits. I was desperate. I have read your book and started your diet 3 weeks ago. It’s more difficult to find all the ingredients in Italy and also it’s very very expensive. However I can see first results. My question to you. I am already underweighted and I am trying to get some more weight. Do I have to increase the amount of food? What should I eat more to gain some weight or muscle? Looking forward to hearing from you (sorry for this long block)

    Reply

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