Meditation, a spiritual practice that’s been around for thousands of years, is becoming universally lauded and used by people in all walks of life. Extensive studies have proven its many benefits, from reducing stress, increasing positive thoughts and emotions, and even reducing likelihood of heart disease. With most individuals, the challenge is not knowing that meditation is beneficial. Meditation works, and most of us know that. On one popular website and app, meditation is actually the #1 habit that people say they want to develop. The real challenge is in two areas: 1) knowing how to meditate…and 2) finding the time to meditate and still get the desired benefits.
Introducing Our 7-Day Guided Meditation Course
For the reasons I just noted, I created a 7-day series of guided meditations that makes it much easier for you to get started and build the positive habit of meditation. Each meditation covers a different topic, and is roughly 5 minutes (some a bit more, or less). You won’t need to think about “how” — just close your eyes, and dive in! Nor will you need to worry about time, because even the busiest person has a few minutes to spare for something this valuable. This series is the perfect compliment to what you’ll learn in my upcoming book, The Beauty Detox Power — which addresses the many ways your mind and thinking impact your weight, health, beauty and overall empowerment.
How to Get Started
To receive access to these meditations, enter your name and email below:
FREE 7-Day Guided Meditation Course With Teacher, Nutritionist & New York Times Best-Selling Author, Kimberly Snyder!
Enter your email and you’ll receive 5-7 minute guided meditations for the next 7 days to transform your Health, Boost Beauty, Relieve Stress, Attract Love, Create Abundance, Develop Personal Power, and more!
Click Here to Get Your First Guided Meditation Session Now…
Each day, you’ll receive an email with your guided meditation and a link that will allow you to immediately play the meditation on your computer or your phone. We wanted it to be super easy and convenient for you to receive the email and potentially meditate right away — after all, it’s only 5 minutes! But as you’ll see when you join this special list and begin receiving them, they are very powerful! On each brief meditation audio, I’ll be guiding you into a deeply relaxed state, and helping you align your mind and body on a key topic. We’ve even included special brainwave frequencies and music to further enhance your relaxation, focus and benefits of meditation. Here are the topics you’ll receive, one each day, when you sign up:
Relaxation/Stress Reduction
As you know, stress not only creates sickness and aging — it’s one of the biggest sources of weight gain. In this meditation, I help you relax from head to toe and wash away the negative effects stress may be having on your life.
Attracting More Love
We all want and need love. It’s everything! And it’s common to search for love on the outside, and not realize that you can shift your perspective on love and begin attracting love into your life. This is true whether you want more love from yourself, your partner or new love in your life.
Increasing Health
Great health is of course about what you eat and do each day — but also about your self-awareness and internal state. Here I guide to toward feeling healthy, alive and radiant, which will create change and further motivate you on your journey!
Tapping Into Your True Power
As you’ll learn inside The Beauty Detox Power, true power comes from within. This meditation is about helping you tap into the real source of your power and growing a sense of limitless possibility inside you.
Honing Your Focus
You know what you want, now it is time to focus. Focus will help you “keep your eyes on the prize” as they say, which is critical to you reaching all your most important health, beauty and life goals.
Developing Magnetic Beauty
Who doesn’t want to be beautiful? It’s important to realize that feeling beautiful and living in that state actually affects your physical beauty and your self esteem. This meditation helps you get into that state in just a few minutes.
Creating Abundance
This is such a powerful state of being. Because feeling “abundant” affects your life in so many areas — it can help your health, beauty, relationships, finances and so much more. The purpose of this meditation is to help you feel that sense of abundance anytime you want. Note: You won’t receive them in this exact order, as we want you to be surprised and excited each day by the meditation you receive. 
Yes, You Can Meditate!
To join our special group and list, and begin receiving your daily guided meditation from me, all you have to do is go to is register below or above:
Whether you’re a seasoned meditation practitioner or you’re just getting started, we’ve made this convenient and effective — you’ll feel a difference in just 5 minutes, making it easy for you to create the daily habit. I’m thrilled to be sharing these with you, and I’m excited to provide more and more tools that align with the message and themes inside The Beauty Detox Power, because I know just how life-changing all this can be. Go here to get your first meditation — can’t wait to for you to try it! Love, Kimberly
Thank you :)
Thank you sooooo much.
Thanks kimberly i love you.
Om :)
I am so excited to start on this meditation journey, thank you so much for providing these sessions for us Kimberly!
I have been practicing yoga for about 18 months now and have touched upon meditation during my practice but I have seemed to have lost my way a bit with it, and find it hard to maintain the practice. I am currently studying a degree and have a lot of work over the holidays to do so this honestly could NOT have come at a better time! I was starting to feel my anxious chest ache that I get today…. You must have known this was needed! I am so excited to begin! Thank you oh wonderful Kimberly! :D
I signed up for the mediation series and responded to the e-mail to sign up. However I can not access the video. It says to right click. I’m on a laptop. How do you right click?
Hi Kim! I am a Registered Holistic Nutritionist. I went to the Canadian School of Natural Nutrition. Next year, Thanks to my ambitious nature, the program may be using your books within the curriculum! Thanks for making my life easier Kimberly.! Every Single one of my clients purchase your books! I can constantly refer them to specific page numbers when I create their holistic protocol. I want to work for you. We express, teach and set examples the same way. Please contact me if you have any ideas or if I could be of assistance. Id love to teach Beauty Detox Seminars to larger audience. Thanks for the free meditation! Happy Holidays. Love and Light. Melissa J McCann RHN♡
Hi my name is Emma Sharp and I am a junior in highschool in pennsylvania. For over a year now I have been a vegan with a focus on whole food nutrition. Through you as my inspiration I have found a love in learning more about nutrition from whole food sources and have decided I wish to pursue a nutrition coaching career. As part of my highschool requirements, I must complete a job shadow of a person whose job interests me. Living in pa, it is hard to find a nutrition coach with similar vegan morals to shadow. For that reason I was wondering if in anyway possible I could job shadow you for a day. I have family in san diego so it would be possible for me to go there and drive to los angeles. Please let me know soon, as I hope to complete this before 2015 if not by the end of January.
Thank you so much for your consideration
I’ve been thinking about meditation a lot abd am really excited to have this opportunity.
Eager to try. Thank you!
Yes please. :)
looking forward to the rest and relaxation that comes with a meditation practice!
Wonderful initiative! I’ve been practicing mindfulness meditation for over a year and it has had a great impact in my well-being. I think it’s a great idea you had of making meditation readily available and in a way that doesn’t make people afraid or thinking it’s too difficult. Om shanti, Raquel.
Yay! Thank you sooo much, Kimberly :)
Can’t wait to start receiving the meditations!
Lisa
Your going to love them. They make a really
profound impact. xoxo
Really looking forward to this – thanks so much!
Good post. I learn something new and challenging on sites I stumbleupon on a daily basis.
It’s always helpful to read through articles from other authors and use something from other web sites.
Thanks for checking this out and sharing your feedback – means the world. Sending you lots of love! ;)