Today is Day 3 of Yoga Week and the count down continues till The Beauty Detox Yoga Series DVD Releases!
I want to share with you a concept relating to yoga that you may or may not have heard of. Over the years and throughout my journey with yoga I have tuned into things that can help balance not only my practice but also my entire life.
I learned about being mindful of the Yin and Yang elements in yoga a few years back. In today’s infographic I am sharing with you how to apply Yin and Yang elements to your yoga practice.
Your balance may shift daily, weekly or monthly so it is important to tune into your body so you can adjust your practice to be the most fitting for your needs for each and every practice. This is a really wonderful way to make your home practice highly effective for serving your unique needs, which can not be compared to anyone else’s. Having the freedom to create the specific type of practice that is most suitable for you is one of the greatest gifts you can give yourself, because it will celebrate being authentic to yourself. The result? Greater support to feel your best in your body, your energy and in alignment with your beautiful spirit.
Now on to the infographic…
Let me know what you think of the concept of bringing Yin and Yang elements into your yoga practice in the comments below!
Love,
Kimberly
Thanks for the info Kimberly! Really helped a lot!
I love this! It gives great direction to be mindful of what you actually need rather than getting stuck in a routine of poses without purpose. And it explains why sometimes a posture you have done a million times before can suddenly make you feel like you just found the answer to world peace because it is just what you needed to balance you out in that moment.
Infographic is a great addition to my practice. Now I know how to balance my body in those days when I struggle with resistance. I’m so glad (grateful) that I signed up to receive your emails!! Namaste
Great infonographic! I’m Yang, but if I’m starting to do Yin poses – I almost fall asleep and don’t sweat (I like to get rid of toxins through sweating and intense exercises). What would you recommend?
Hi Renata, You can try to balance the two out by adding in more Yin practices. You could add them before bed even just for 15 minutes. 🙂
Thanks Kim, I’ll do that 🙂
Wow this sounds so interesting. I had already learned about yin and yang in my tang soo do practice (a martial art) but never knew about its actual significance in yoga.
Congrats Kimberly Snyder for the first release of your yoga DVD! I hope it will gain a lot of success!
The infographic is beautifully designed and easy to understand.
You are my inspiration for staying healthy as well as in creating balance, in food and in physical exercise.
Anyways, are your probiotic pills for sale in Africa?
xoxo pcm
This is really interesting. I’m all about balancing my mood. I am human, lol. But, seriously, it’s good to know what asanas to do throughout the day. Thanks.