I am so excited to share this video I made with my beloved Ayurvedic teacher Dr. Jay. We talk about a concern I hear from many of my clients as well as members in our Beauty Detox community. Today Dr. Jay shares with you a few tips on how to reduce bloating, once you are already experiencing it.
We are heading into the last weekend before the holidays, many of us may be going out more and eating differently then usual. When we add in sweets and gluten, when we are not use to consuming them it can lead to something we all hate…Bloating!
We all have experienced this feeling at one time or another and today we look forward to providing you with some tips to beat the bloat, once you already have it.
Use these Ayurvedic tips we share to help reduce bloating and feel better faster!
Some of the tips we mention today are:
- Chewing thoroughly
- Slipping on hot water
- Eating fennel feeds (learn why!)
- Eat ginger while eating
For more in-depth knowledge be sure to watch the whole video now! 🙂 If you have any questions for Dr. Jay please comment below and Thank you so much Dr. Jay for sharing your knowledge with us today on the blog!
Love & Light,
Kimberly
Thank you! Great information, more of this! I’m so glad I found someone who gives a modern take on ayurveda 🙂
Loved that video! I have been searching for the answer to bloating for as long as I can remember, I really appreciate you guys making this video, thank you 🙂 I live in SoCal, and during the heat waves we get here, my facial skin tends to get lots of large red bumps, almost like a sun/heat allergy. Does Dr Jay have any tips for reducing these effects? I wear natural sunblock, sunglasses etc, nothing really seems to help.
Hi! First of all thank you for all the wonderful and im[ortant ineormation. I was wondering what can I do to help boost the immunity system of my one year old. Babies tend to get ill a lot especially during winter time and I always prefer to use spices, herbs and healthy food before approaching medicines.Thank you in advance!