What Can I Eat For Hair Health? [BIO Podcast: Ep. 24]

It’s time for this week’s Q&A segment on “Beauty Inside Out”! This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is there anything I can eat to help with the health of my hair?” Want to know the answer and get started today? Listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly.

[Questions Answered]

Maanasa – Santa Monica

Now that you are studying Ayurveda, I’m curious what Ayurvedic principles of eating and wellness work within your Beauty Detox Philosophy?

Stephanie – Boston, MA

What is some of your favorite positive music to listen to?

Nicole – Wall, NJ

My boyfriend works five nights a week at the Port Authority. He usually takes 2 apples and a Kit’s Organic fruit and nut bar for a snack. When he first started working there several years ago, he ate a meal sometime during the night, but noticed he was gaining weight. I know it isn’t ideal that he’s eating late, but can you recommend a snack for him to eat under these circumstances?

Fazlin –  Miami, Florida

I used to have really thick hair and I have found over the years that my hair has thinned out. Is there anything I can eat to help with the health of my hair?

Inspirational Thought of the Week:

Never underestimate the power of your mind to change your destiny.

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

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[RESOURCES]

• The Glowing Green Smoothie®
• White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]
• Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
• MC Yogi Music
• Krishna Das Music
• Jai Uttal Music
• Kimberly Snyder Recipes
• The Secret Behind Healthy Hair: Nourish THIS Surprising Organ
• Hair Health (and Hair Loss) Explained

In love and health,

Kimberly