I read that Vitamin C has to be absorbed in the skin to have the optimal effect. What are your thoughts on this?
Bruce – Stony Brook, NY How do you consume your Probiotic & Enzyme Salad, or raw sauerkraut, when you’re going out to eat? Do you eat before you go out, or do you bring it along, for better digestion? Do you omit it completely and just use digestive enzymes?
Anndee – East Lansing
I get a lot of sleep, exercise and don’t feel too stressed, but I notice redness around my nose and darker circles under my eyes and eyelids. Is there anything I could add to my diet to help with the changes?
Andrew – Granada Hills
Kimberly used to love her pretzels; I love my Diet Coke… In times when “my head doesn’t feel quite right,” or in times of feeling sad, Diet Coke is always there… What are some ways to replace the habit, or change the habit… What can I have that’s like Diet Coke? But good for you… Any tips?
Inspirational Thought Of The Week
It’s not about being the best. It’s about being better than you were yesterday.
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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