In this episode, Tony and I talk about a super hot topic and that is- the coolest way to burn fat. While cold bathing and therapies have been around for thousands of years, itâs become one of the hottest health trends. The reason is that âcold thermogenesisâ is connected to accelerated metabolism and fat loss, something everyone wants. Tony and I give you the whole storyâfrom ancient wisdom to recent studies.
Next, we have my very special guest Kelly Sullivan Walden who is a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training. Kelly is an expert on the keys and tools for a personal growth and excellence, living and inspired and balanced life, relationships, business success and love.
Kelly has reached millions of people with her inspiring message on national talk shows such as Doctor Oz and Ricki Lake and she has a newly released book called Love, Sex, and Relationship Dream Dictionary. Listen in as we continue our discussion from last week and learn more about Kellyâs mission to awaken the world to the power of dreams.
[BULLETS]
- We discuss the meaning of Cryotherapy and how it helps manage your weight-loss goalsâŠ
- How this method can be practiced in our own homeâŠ
- What steps to take to receive the metabolism boosting effects of cryotherapyâŠ
- We discuss how much weight can be lost performing this technique monthlyâŠ
- Tony shares natural and creative ways to increase our metabolism…
- We discuss Kellyâs books and if they are relevant for men as wellâŠ
- Kelly letâs us know if our mind is working on a way to resolve conflict in our lives through dreamsâŠ
- How the battle of healing begins with understandingâŠ
- Kelly shares how dreams can resolve the past or help with our future lifeâŠ
- We discuss a couple of my very own personal dreams and what they symbolizeâŠ
- How to go from surviving to thrivingâŠ
- Kelly shows us how to react and respond to those who create conflictâŠ
- How our greatest conflicts can be our greatest teachersâŠ
- What the F-E-A-R formula stands for and how it appliesâŠ
- We talk about science versus shamanism, spirituality, or psychotherapy and finding the mythology that works best for you…
[FEATURED GUESTS]
About Kelly Sullivan Walden
Known as America’s premiere dream expert, she is the #1 bestselling author of I Had the Strangest Dream and Itâs All In Your Dreams, Chicken Soup for the Soul: Dreams and Premonitions, and the newly released Love, Sex, and Relationship Dream Dictionary. She is also a certified clinical hypnotherapist, inspirational speaker, and founder of Dream-Life Coach Training.
Kelly been described as the lovechild of Oprah Winfrey and Lucille Ball and has reached millions of people with her inspiring message on national talk shows such as Doctor Oz, Ricki Lake, The Real, Bethenny, Huffington Post Live, Coast to Coast, and FOX news. Every Friday she hosts the DreamsUnzipped radio show on 1150 KKNW. She is also the director/founder of Chime In.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
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Want to know what to expect from other episodes of the podcast, when you listen to âBeauty Inside out with Kimberly Snyderâ? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with todayâs top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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[RESOURCES / INFORMATION]
- Yogi Bhajan on cold showers or âishnaanâ
- Scientific Overview of Wim Hoff
- Brown fat activation
- Definitive research link
- How to Speed Up Your Metabolism
- Naturally Boost Your Metabolism in This Key Organ
- The Beauty Detox Solution
Kelly Sullivan Waldenâs Interview
Other Podcasts you may enjoy!:
- Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]
- Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]
- Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]
- Anti-Aging Practices with Dr. Apté & The Weight Loss Smell Connection [BIO Podcast: Ep 73]
Happy listening!
With love and gratitude,
Kimberly
When you take time to take care of yourself you can care for others better. đ
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