Special Edition: How Digestion Determines Your Weight Loss [BIO Podcast: Ep 197]

Weight loss doesn’t have to be elusive. Nor does it require fad diets, “fat burners” or impossible-to-maintain workout routines. Because the single most important factor in reaching (and sustaining), your ideal weight comes down to your digestion.

In this segment, Tony and I help you understand how digestion affects your metabolism, bloating, energy levels and more. This includes NEW information and research around digestion not yet discussed in any of Kimberly’s books or past programs.

Be sure to listen to the end for a very special announcement on a new program I am excited to share with you!

[BULLETS]

• Tony and I shares our personal experience from learning how to get our body’s to work efficiently and have great digestion…
• We discuss how our body’s are all different and the need to be aware of a healthy gut for better digestion…
• How our entire body is compromised when our gut bacteria is compromised…
• What helps with gut health…
• We talk about which foods have fiber and how this matters to our guts…
• Why fiber is food for a lot of friendly bacteria and why it’s essential for our health…
• How to get rid of the bloat and shifting the focus from counting calories to digestion and building your personal eating program…
• We talk about my new 30 Day Roadmap program and how it can assist you in developing healthy new habits towards better health and digestion…

About Anthony Flores, or “T” as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

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[RESOURCES / INFORMATION]                   

• Gut health and insulin
• Plant-based diet and microbiome
• Digestive health, bacteria and weight loss
• Mindful eating, digestion and weight loss
• Soil-Based Probiotics
• 5 Reasons To Always Go With Your Gut
• Truth About Soil-Based Probiotics
• Why You Need Soil Based Probiotics (SBOs)
• The Beauty Detox Power
• Radical Beauty
• Glow Bio Cleanses

Other Podcasts you may enjoy!:

• Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]
• The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]
• Peace and Meaning With Pedram Shojai & How Bad Are Lectins? [BIO Podcast: Ep 193]
• The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]

With love and gratitude,
Kimberly

This is a memorial in a Shinto shrine outside the largest fish market in the world- in Tokyo- to offer peace to all the fish that have passed away. I think it’s a nice sentiment to be conscious of the preciousness of life all around. A step further in conscious compassion (which also happens to be the least toxic and most beautifying way to eat!) is to choose to eat foods other than fish and living creatures, as we now live in a world full of choices. It is also important to note that fishing also involves the catching and killing of non-fish catch, such as sharks, turtles and dolphins. With love xo