Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

This week’s theme is: Tips for Dealing with Anxiety, Chronic Fatigue and Hormone Issues!

Have you been wondering about this very topic? If you want to know my suggestions and answers to questions about this topic, listen now to find out!

Remember you can submit your questions here!

About Our November Feel Good Circle Member:

Our special guest this month is Kim Lundstrom and she is from Tyler, TX.  She is married and has two kids ages 23 and 18. Her husband and her own a Self Defense Training School and she really enjoys it. She is truly passionate about being able to teach people practical self defense to learn how to truly defend themselves from any threat. They teach many ladies from the battered women’s shelter and local churches. She is also a Certified Health Coach from The Institute for Integrative Nutrition. She started her passion for health and wellness after finding The Beauty Detox Solution and many years ago.

[Questions Answered]

First Question: I have dealt with depression and anxiety for as long as I remember. I’m always tense and have been told to just let it go. That does not work for me. Any suggestions on how to deal with anxiety, depression and PTSD?

Second Question:  I also suffer from fibromyalgia, chronic fatigue syndrome, and chronic migraines. I want to get off of medications and I know that being constantly stressed and anxious is not helping my body. What are you thoughts and suggestions?

Third Question: I gained 40 pounds after my hysterectomy and can not seem to lose the weight. My hormones levels were non existent after and was put on hormone replacement. I’ve heard that HRT is not good and can cause problems. What are your suggestions to balancing them with foods etc?

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

• Comment below
• Connect on Twitter: @_kimberlysnyder
• Follow the conversation on my Instagram
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• Ask a question: mysolluna.com/askkimberly

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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[RESOURCES]

• 10 Ways to Combat Depression and Anxiety Through Your Diet
• Tips to Help Treat Depression
• Good Stress VS. Bad Stress!
• Fighting the Damaging Effects of Stress with Adaptogens
• Why the Importance of Meditation Isn’t What You Gain, but What You…
• How To Fight Fatigue Naturally
• 27 Tips to Beat that Headache!
• 3 Ways To Treat THIS Invisible Cause Of Weight Gain!
• The Invisible Benefits of Grounding
• Earthing Mat
• Feel Good Probiotics
• Feel Good Detoxy
• Feel Good Digestive Enzymes
• Feel Good Starter Kit
• The Beauty Detox Solution
• The Beauty Detox Foods
• The Beauty Detox Power
• Radical Beauty

Other Podcasts you may enjoy!:

• Reducing Stress & Illness!
• Meditation Tips & Overcoming Anxiety!
• Eco-Friendly Tips With Rona Berg & Holiday Slimming Tips and Tricks!
• Yoga Alchemy With Shiva Rea & Winter Foods To Try Today!