As we enter back-to-school season and return to busy schedules, I want to share with you an insider tip for healthy eating on the go! Often when we are in a rush to get from point A to point B. We can easily grow hungry and might not have enough time to prepare anything to eat.
Perhaps you are looking for a good snack for your kids to take to school, or maybe you are in need of a nice midday treat to boost your energy at work. Either way, there is one superhero superfruit that is top of my list for healthy eating on the go!
Can you guess what it is yet? The superhero superfruit for healthy eating on the go is mango! Yes, the super tasty and oh so sweet mango 🙂
Healthy Eating On the Go
When it comes to healthy eating on the go, mangos are my all-time favorite treat. Not only are mangos naturally sweet, but they’re also simple to prepare. Mangos are also kid-friendly, so you can enjoy them with your entire family, whether as an after school snack or something quick to grab when you’re on the move!
Not to mention, mangos are available all year round, thanks to staggered growing seasons, to help you live a happier, healthier life! In fact, mangos are high in vitamin C, which supports healthy cognitive and neurologic function. Mangos are also fat-free, sodium-free and cholesterol-free, and have only 100 calories in one serving. Intrigued yet? I hope so!
The Superhero Superfruit
I’ve heard people can have a hard time cutting this superfruit or figuring out which one to choose. Hint: when choosing a ripe mango, it’s all about the feeling. Once you get the hang of it, it becomes a breeze.
There are so many different things that you can do with mangos. The possibilities are endless!! They pair with such a variety of flavor profiles and ingredients, which is why I just can’t get enough of them and neither should you! It’s time to think outside the tropical flavor box!
Lots of love,