Tips on How to Create Healthy Tiny Habits with BJ Fogg [Episode #603]

This week’s topic is: Tips on How to Create Healthy Tiny Habits with BJ Fogg

I am so excited to have my very special guest, BJ Fogg, who is an author and behavior scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. Listen in as BJ shares how to rewire your brain to change your life, what the speed of habit formation is, and the process of change that leads to successful change.

[BULLETS]

• Rewiring the brain to change our lives…
• The environment and how this affects our habits…
• What the speed of habit formation is…
• Steering away from the most emotionally charged habits…
• Process of change that leads to successful change…
• Building on your strengths vs your weaknesses…

[FEATURED GUESTS]

About BJ Fogg 

Dr. BJ Fogg is a behavior scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. He also teaches his models and methods in graduate seminars. BJ created a new method of habit formation called Tiny Habits®. Using his online platform and email, he has personally coached over 40,000 people in creating habits.

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• Additional resources in transcript

BJ Fogg’s Interview

• BJ’s Websites
• BJ’s Book

Other Podcasts you may enjoy!:

• Habits To Reduce Inflammation
• Creating a Routine that is Right for You
• How To Get Back Into A Healthy Routine
• Your Energy: Out With The Old and In With The New

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Transcript:

Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate. This is due to inaudible passages or transcription errors. It is posted as an aid, but should not be treated as an authoritative record.

Hi, my loves and welcome to our Monday interview podcast, or I have an amazing, amazing guest for you today. His name is Dr. BJ Fogg and he is an author, a behavior scientist at Stanford, where he directs research and innovation at the behavior design lab. He’s a real expert in human behavior. And in fact, one of his students co-founded Instagram and another one of his students. Co-founded clubhouse. He’s a lot of interesting information to share with us, and he has an amazing book called tiny habits. So we’re going to get into today all the different ways that we can shift our lives for the better in small, tiny ways that add up to enormous ways, super excited for our interview today.

Instead of a transcript for this episode, we’re highlighting some key takeaways from the conversation with Dr. Fogg below. You can experience his breakthrough Tiny Habits method for free–no strings attached–at TinyHabits.com.

Key Takeaways:

• BJ shares how he started on this path towards understanding how we behave as humans…
• How habits apply across the board as a whole…
• Addressing and reducing fear…
• Rewiring the brain to change our lives…
• The environment and how this affects our habits…
• Embracing change and receiving support from those around you…
• What the speed of habit formation is…
• How to rewire our relationship to self…
• Steering away from the most emotionally charged habits…
• Process of change that leads to successful change…
• Building on your strengths vs your weaknesses…
• Practices that help BJ stay centered and light…

I hope you enjoy this interview. As much as I enjoyed talking to Dr. Fogg, he is such a wonderful kind brilliant man. And he’s really here to help support us as well. So please check out the show notes, please check out more on his work and his book, Tiny Habits. He’s so authentically here for all of us, and I just love him.

We will be back here Thursday for our next Q&A podcast. Take care until then check out our website as well. We’ve got all the free meditations, the courses, the amazing digestion supplements. High-performance skincare to make your skin look bright and beautiful, recipes, infinite information over there. It’s also on the Solluna app as well. I’m sending you so much love. Thank you so much for being connected. I love you. I love you. I love you. See you back here soon.