Staying In Your Truth Being Plant-Based [Episode #480]

Staying In Your Truth Being Plant-Based [Episode #480]

Whether we’re fully, partly or largely plant-based, if we’ve made some sort of shift in our lifestyle, it will bring up challenges in our lives or in our relationships. Something I’ve been through and Katelyn’s been through, so it’s great that we share these experiences and can provide some real, tangible tips and…

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Coconut Berry Energy Bark

Coconut Berry Energy Bark

I’ll be the first to admit I love having treats around the house from time to time. Even better are homemade desserts that boost vitality and fight off free-radicals, like my new Coconut Berry Energy Bark recipe. Combining probiotic-rich, dairy-free yogurt with...

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Digestive Distress Side Effects [Episode #478]

Digestive Distress Side Effects [Episode #478]

Emotionally our lives have shifted and perhaps our food habits have also shifted because we’re home, we’re eating out less in restaurants. I definitely think that there are some positives that perhaps you’ve experienced, like learning to cook healthier meals for yourself or just…

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