Beauty
4 Ways to Heal Yourself from Within
Healing yourself from within requires you to be conscious of the things you’re doing and what you’re putting into your body. It requires you to really think about the stress you’re experiencing rather than carrying it around with you, and to find ways to dissipate it....
My Simple Yoga Goddess Sequence (video!)
Hi! If you remember from last week, I listed 13 benefit of yoga that may surprise you; so I thought why not teach a simple yoga sequence I love? This is something I love to do when I'm traveling or busy with projects, as it always leaves me feeling grounded and...
Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty
In my work as a nutritionist -- working with people all over the world, including many numerous celebrities -- I can say that the importance of digestive balance cannot be overstated. You are not what you eat. Rather, you are what you digest. The power and efficiency...
The Devastating Effects of Stress…and How You Can Minimize the Damage
We've all experienced stress. We do, after all, live in a very fast modern world. This topic is top of mind for me, as I'm doing my best to stay grounded with a swirl of projects, client needs, and on top of it, wedding planning (!) tugging me in a million directions....
Do I Need to Be Vegan/Vegetarian?
I go into this topic in great length in The Beauty Detox Solution and The Beauty Detox Foods. So it's really hard for me to just write a short blog on it, but here is my best attempt at a quick sum up: I personally am 100% vegan and do not eat any animal products at...
How To Curl Your Hair WITHOUT Heat! (video)
Many of you have asked me on Twitter and Instagram how I do my hair, so I thought I'd put together a quick video to show you step by step. The truth is that usually, I just let me hair dry naturally, and do nothing. I am blessed with thick, naturally wavy/curly hair....
The Fountain of Youth? The Shocking Truth About What’s in Your Skincare Products
There's an ugly truth to skincare, beauty products, and non-organic makeup brands. So many ingredients that are ubiquitous in skincare products are actually terrible for your health and the beauty of your skin. Instead of making your skin look radiant and healthy...
Recharge Your Body (and Energy!) in 5 Easy Ways
I've seen a few questions asked on both Instagram and Twitter on how to boost energy WITHOUT having to rely on a big mug of coffee every day. And luckily, there are ways to naturally recharge your body and increase your energy, and they don’t even require a Caribbean...
A Few Products and Pieces I’m Obsessed With
If you use a few of the right products and organic makeup brands, you really don't need to use too much, which is better for your skin (and your wallet!). I wanted to share with you a few of my favorite products, and wearable pieces as well! 1. Sally B's Foundation...
How to Deal with Sugar Cravings (Tips that Really Work!)
I was inspired to write about this topic as I sit here in my hotel in Atlanta, as I've had four book signings over the past three days in Chicago and Atlanta, and many readers told me about they were still having issues dealing with their sugar cravings. Well don't...
