Beauty
My Personal Beauty Detox Journey: Never Seen Before & After Pics
I’ve mentioned to you before how grateful I am for the Beauty Detox lifestyle- it hasn’t just helped my clients, or you, my readers, but it has pretty much saved me personally. These pictures are going to tell you my story. As you can see from these pictures in my...
Peek Inside My Fridge + “5 Beauty Foods” Recipe Challenge!
Today I’m going to share something I’ve never done before… My friend Natalie—who hosted a show with me last Tuesday on Beauty Detox Foods Launch Day—got me to open up my fridge, pick 5 foods at random, and then come up with a brand new recipe on the fly. We filmed the...
25 Tips To Stop Health and Beauty-Destroying Habits
Do you engage in habitual behaviors that harm your health? Some may be obvious- such as driving through your local fast food restaurant for lunch every day, and some perhaps not so obvious- such as consuming a bottled energy drink or booster, or even purchasing...
My Two Babies… (It’s NOT What You Think!)
Since we launched the website for my new book, Beauty Detox Foods, I’ve had many people ask me about what makes it so different from my last book, Beauty Detox Solution. So rather than write a long, drawn-out post about it, I had my friend shoot a quick video of me...
How To Stop Cravings, Once and For All!
What do you crave? Chances are, if processed foods have ever been part of your diet, you’re no stranger to craving. What you may not realize, however, is that part of the reason you crave these foods is by a carefully calculated effort by the food industry to...
Do You Really Need All Those Vitamins?
Many people buy one or a ton of various vitamin pills, feeling they are doing the best possible thing for their health. After all, there is so much scary news about diseases and health issues out there, that many people reason that more pills equals more "good" stuff,...
27 Tips to Beat that Headache!
If you’ve ever suffered from headache pain, you know just how debilitating it can be. You simply can't look, feel or perform your best if you have a headache. Two days ago I stayed up late, and had to wake up kind of early. That, plus juggling a lot of client stuff...
Valentine’s Day Special: 7 Little-Known Health Benefits of Love
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi Happy Valentine’s Day! Love is in the air! Beneath the commercial aspect of Valentine's Day, which centers around flowers, chocolates...
Could This Habit Cause Early Menopause?
Menopause is a natural component of all women's sacred cycles of life. Menopause occurs when a woman has her last period (the average age is 51 according to the National Institute on Aging. However, many women begin the process of perimenopause some years before their...
9 Foods that Can Cause Chronic Pain and 9 that Can Alleviate It
Do you suffer from chronic pain? Ouch! But you may be surprised to learn that you can help minimize your pain through your food choices. Yes that's right, what you may be eating can contribute to chronic pain, and on the flip side, you can choose to incorporate...
