Health
Questions & Answers with Kimberly (Video)
I recently took time to answer some popular questions from readers. Check them out in the video below:
Anti-Aging, Bloating, Amma (toxin) Info and More from an Ayurvedic Perspective
In London I was fortunate to spend time with a insightful, highly knowledgeable and beautiful Ayurvedic practitioner, named Dr. Deepa Apté who is an Indian medical doctor (Bachelor of Medicine; Bachelor of Surgery, India) and Ayurvedic practitioner. I learned so much...
7 Quotes to Inspire Your Inward Journey
With the Summer Solstice behind us and many summer days ahead of us, I thought this would be a good time to remind ourselves of how important affirmations are. Affirmations are a powerful tool to incorporate into your life to not only help you achieve your health...
My Mother’s Day Gift Guide!
Mother’s Day is just around the corner, and I know a lot of you are probably scrambling trying to decide on the perfect gift! Don’t wait until the last minute—I have ideas for you today, so go ahead and get your shopping done and out of the way so you’re not all...
Bacteria Brawl Infographic: Good Bacteria v. Bad Bacteria
I'm sure you've heard of bad bacteria, but they can be pretty beneficial too. This infographic is a fun way to look at the different types. Share this with the germaphobe in your life who needs to know the differences! [xyz-ihs...
The Truth About the 80-10-10 Diet
While in Asia, I was surrounded by so many exotic and delectable fruits—and this is what got me thinking about addressing the questions and thoughts I had about the “80-10-10 diet.” In this detailed post, I’m going to cover the basics of what it is, the pros and cons...
Everything You Need to Know About the New Nutrition Labels from the FDA
Next time you walk into the grocery store, stop for a second and just gaze at the vast ocean of aisles of processed, packaged and prepared foods. The whole foods in the store are definitely and obviously in the minority now. Walk past the inner aisles and you'll feel...
How to Stop Emotional Eating and Take Control of Your Health
You settle in at your desk after a particularly stressful meeting but suddenly feel compelled to get back up, walk around, and…grab a donut. You try to stop yourself by staying at your desk or just continuing to walk past the snacks. You may even think you’ve...
A SAD History of the Standard American Diet and Where We Went Wrong
Look around as you drive or walk, well, just about anywhere. What you see is a vast number of quick foods, whether neatly packaged up in a convenience store or available at a drive-thru for 99 cents. It can be tempting. Now, look around a little more. What else do you...
The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating
I know it’s confusing -- no one seems to know exactly how much water you should drink. But one thing I do know is that you need to drink plenty of water every day to keep your body healthy and beat bloat and fluid retention. Sounds weird, right? How can adding more...
