Health
5 Ways You Are Ruining Your Digestive Health in the Hour After You Eat
Maybe you’re enjoying a much healthier diet and better habits these days as part of the Solluna lifestyle -- that’s great! But you could still be hindering your digestion in ways you’re not aware of. Improper digestion can lead to discomfort, bloating, weight gain,...
How Bad Energy in Your Home is Sapping Your Willpower
Have you ever noticed how everything seems a little easier after spring cleaning’s over? It’s not just that feeling of accomplishment giving you a boost (though that could definitely play into it). It’s because the energy of your home can affect your energy—your mood,...
Why You Don’t Need a Boyfriend
Sometimes it feels like everyone’s coupled up, whether they’re in a budding new romance or they’ve been together what seems like forever. It’s easy to feel left out, but there are so many reasons why you don’t need a boyfriend. Sure, the companionship and romance are...
Green Transportation—How to Get Where You Need to Go Without a Car
Have you been thinking a lot about your carbon footprint lately but wondering how to get where you need to go without a car? There are more ways to do it than you might think, and it doesn’t involve walking everywhere all the time or begging your neighbor or roommate...
Pregnant Yoga That Benefits You and Your Baby
Pregnant yoga that benefits you and your baby comes with so many positives. What benefits you will also benefit your baby, plus yoga will just make you feel good in your changing body. From reducing stress and decreasing the chance of depression, to improving mobility...
Still Struggling with Zits? Natural Face Masks for Acne
Acne’s something you’re supposed to leave behind in your teenage years, right? It’s pretty disappointing when those zits hang around past the time you’re 18 years old, but it can happen. Natural face masks for acne can help you get rid of those spots and be on your...
The 8 Most Surprising Foods to Avoid When Losing Weight
You may be surprised to find out that some of those “healthy” foods you’ve always heard about, or the ones that advertise themselves as healthy, are actually sabotaging your efforts. It can be frustrating to make the decision to change your eating habits and lifestyle...
The Best Natural Sore Throat Remedies for Your Kids
When your kid’s complaining of a scratchy or sore throat, you don’t have to immediately run for the medicine cabinet or the pharmacy. Here are some of the best natural sore throat remedies for kids. Why And When You Should Use Natural Remedies Sure, medications may...
How to Convince Your Significant Other to Eat Right
Have you ever caught yourself cringing a little when your significant other decided to tear into a plate of cheesy nachos or go out for burgers? Even if there are other healthy choices for you on the menu, watching your loved one eat unhealthy foods is never...
How to Convince Your Man to Join You on the Mat – Benefits of Yoga for Men
If you look around in any type of yoga class, there’s a good chance you’ll see many more women than men there. Want your guy to join you on the mat? There are tons of benefits of yoga for men, so pass the word along. Reduces Injuries from Weight Lifting A lot of guys...
