Nutrition
Is It True That Vegetarians Live Longer?
When you decide to pursue a healthy lifestyle with the intention of extending your number of years here on earth and getting glowing skin and beautiful hair, it can be a little daunting!There are so many “healthy” lifestyles to choose from (sadly, there are often many...
Surprising Ways to Cook Healthy Foods in an Office Kitchen
Most of us in the office world have felt this on almost a daily basis: 12:25pm rolls around, bringing that unforgiving tummy rumble that will just not go away. We need to feed. Right now. So, what can you do? You don’t want to blow the budget on buying restaurant...
Low Calorie Alternatives to Silence Your Sweet Tooth
Too often, our minds can get caught in an all-or-nothing approach to eating healthy. Just as often, many dieters simply give up under the pressure of changing so many of their habits all at once. The good news is that there are many ways to achieve a healthier...
The Post-Baby Meal Plan
As you may or may not know, a few of my clients have recently had babies, and we've been working on their post-baby strategy to get their bodies back in shape. In Self magazine, Jenna Dewan-Tatum mentions her Beauty Detox plan and the GGS. :) While I was shipping some...
9 Common Foods That Make You Age and Gain Weight & Their Healthy Alternatives!
We’ve all heard the expression, “You are what you eat.” But most people don’t want to be made of synthetically processed chemicals. Let’s take a closer look at the most common foods that make you gain weight and age, and replace them with Beauty Foods that will make...
How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle
Many of you tell me that cooking for your kids is the most challenging thing...period. With picky eaters and some fierce aversions to green veggies, it isn't always, um, "easy." But what about having them adopt the the Beauty Detox lifestyle? Many of my clients have...
What to Order When Eating Out
Sure, it's easy to have quinoa and kale stocked at home. But what do you do when you go out with friends or family? No one wants to feel like the "weird one" at the table. Rest assured, you don't have to! When you’re following the Beauty Detox principles, you don’t...
10 Proven Cancer Fighting Foods
Your best defense against cancer is a healthy diet combined with an active, nontoxic lifestyle. You do have incredible power over your health. While there may be a genetic factor involved, whether or not those genes are expressed has a tremendous amount to do with...
The Devastating Effects of Stress…and How You Can Minimize the Damage
We've all experienced stress. We do, after all, live in a very fast modern world. This topic is top of mind for me, as I'm doing my best to stay grounded with a swirl of projects, client needs, and on top of it, wedding planning (!) tugging me in a million directions....
Do I Need to Be Vegan/Vegetarian?
I go into this topic in great length in The Beauty Detox Solution and The Beauty Detox Foods. So it's really hard for me to just write a short blog on it, but here is my best attempt at a quick sum up: I personally am 100% vegan and do not eat any animal products at...
