This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon snack.
I think chia seeds are one of the best foods out there, and I eat them almost daily. They have replaced ground flaxseeds as my daily seed.
Chia seeds supply protein, fiber, Omega 3 fats, minerals and long-burning fuel.
I don’t recommend soy or whey, (dairy), protein powders, but I love brown rice and raw hemp protein powders.
This smoothie supplies 18+ grams, (may be more, depending on what protein powder you use), of easily assimilated plant protein into your body.
If you don’t have access to acai packets, which would be in the refrigerated section of your health store, just omit it, and add a bit more vanilla and cinnamon, for a vanilla-flavored drink. Blend and enjoy!