This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
The beauty food winner we are featuring in this blog is…beets!
Our Clean Red juice we serve at Glow Bio and include in our cleanse programs, which is a blend of beets, apple and ginger, is a delicious and powerful way to cleanse your system. As you know, cleansing improves your skin, among many other benefits.
Many studies attest to the nutritional benefits of beets but many are unaware of its nutritional power. These bright red root vegetables pack a variety of vitamins and minerals rarely found in such high concentrations within one food.
Beets belong to the Chenopod family – along with spinach and chard – and possess an amazing amount of beauty and health-boosting benefits.
The Anti-Aging Power of Beets
Beets are high in folate, vitamins A and C, iron, potassium, manganese, and fiber.
Anti-aging benefits include:
Incorporating Beets Into Your Diet
Many people profess to not like beets, but these ruby colored roots can be incredibly delicious. They are beneficial cooked and raw- if you cook them, you only need to steam them for 15 minutes or so. Or have them raw in a Clean Red juice (one of my faves!), or slice them thinly and eat them raw on a salad or in a slaw.
Try my delicious Clean Red juice, or make the oil-free* delicious recipes below:
* Beauty Detoxers know I limit all oils (even “good” ones like olive oil) since oils are not whole foods found in nature. They have been stripped of fiber. Better sources of Beauty Fats are whole foods such as small amounts of seeds, nuts and avocados.
Ginger, Beet, and Apple Slaw
Beet and Fennel Salad with Orange Dressing
Beet Salad with Tarragon Dressing
Enjoy! And let me know how you do with your beet-ventures.
Try out my Glowing Green Smoothie recipe for additional ways to detoxify your body. :)