Here is yoga sequence that was inspired by the Hindu Goddess, Saraswati. She symbolizes knowledge, creativity and inspiration. Regardless of your particular spiritual beliefs, this gentle series of poses that can help you break through creative blocks, feel more inspired and continually evolve. Experiment with them and then use as needed to keep your body/mind open, and flowing!
The link to the YouTube page where you can view the video below. Also, if you’d like to see more videos from me the second they are released, be sure to click the little red “subscribe” button on that page: