This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
In this episode, Tony and I talk about how we can fight fatigue naturally. I outline a few main principles that you can begin to incorporate into your daily regimen. By using these tips you will minimize digestive stress as well as boost your overall energy. We share all-natural (sans caffeine!) ways that will bring you one step closer to looking and feeling your very best!
Next, my very special guest is one of the foremost sleep experts, Dr. Kirk Parsley. I speak with Dr. Parsley about how he was inspired to find out more about the sleep, health and weight connection. Dr. Parsley is a former Navy SEAL and he has also done half Ironman triathlons. Our conversation today is geared towards the top tip he gives about how we can achieve better sleep and how we are holding ourselves back! If you are struggling with feeling rested and getting a good night’s sleep, or just want to learn how to learn more about better sleep in general, this is the podcast for you!
About Dr. Kirk Parsley
Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he helped develop and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and a 2004 graduate of Bethesda, Uniformed Services University of Health Sciences [USUHS] – the U.S. military’s medical school. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and then completed a Navy residency in Hyperbarics and Diving Medicine in 2006.
Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. He is certified in hormonal modulation (Age-Management Medicine) and has worked as a consultant for numerous organizations and clinics. Doctor Parsley has lectured extensively on sleep, wellness, traumatic brain injury (TBI) and hormonal optimization and is currently completing an e-book on sleep optimization.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
There’s lots of ways to share your responses or questions about the podcast:
Be sure to Subscribe to the Podcast, so you never miss an episode!
You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!
Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.
Listeners really respect the views of other listeners, so your response helps people find good material they are interested in!
If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance!
Fighting Fatigue Naturally Segment:
Dr. Kirk Parsley Interview: