Start Here
Start Here

5 Ways to Start

Drink
Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

Take
SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

Make
The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

Read
The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Community
Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

BIO Podcast: Ep. 90

What Are Some Beauty Detox Approved Desserts?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This […]

Picture of Beauty Inside Out Podcast Image #90

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I used to enjoy cherries, pineapple or watermelon after dinner.  After reading part of your book, The Beauty Detox Solution… I realized this is all wrong!  After dinner, I’m left wanting a little something else….what do you advise?  What is good to have for dessert?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Rebecca
 -
 Mountain Lakes, NJ


I used to enjoy cherries, pineapple or watermelon after dinner.  After reading part of your book, The Beauty Detox Solution… I realized this is all wrong!  After a dinner I’m left wanting a little something else….what do you advise?  What is good for dessert?

Jennifer 
- Los Angeles, CA


I know you talk about modifying the Glowing Green Smoothie based on what’s in season. Can you give some of examples of what different fruits/vegetables you might use and tell us if there are any that should not be included?

Natasha 
- Toronto, CA


I took 4 months of antibiotics about 2 years ago and 1 month of accutane for acne. Since then, I have suffered from chronic constipation, poor digestion and weight gain of about 20 pounds. No matter how hard I try, I can’t lose the weight or reverse my constipation. I’ve tried eating vegan, paleo and more… Tried upping my fiber, taking a boatload of supplements and nothing changes. The weight gain is a big issue for me! I’m 25 but I feel exhausted and I look like I’m 6 months pregnant :( please help!

Kelli – San Antonio, Texas


What types of alcoholic beverages would you recommend for someone trying to eat/drink clean but still be health conscious?

Inspirational Thought Of The Week

Picture of a focused path on sunset natural broken background.

Be stronger than your excuses.

I LOVE HEARING FROM YOU! :)

There’s lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

[RESOURCES]

Other Podcasts you may enjoy!:

Happy listening!

With love and gratitude,
Kimberly

Take time each day to soak in a little sunshine (natural vitamin d). ;)
Don’t be scared of the mud! Or the sand or dirt :). Earthing, or touching the earth with your bare feet, has been shown in research to actually help reduce inflammation. I talk about this in my new book, Radical Beauty! (Plus it feels amazing- I love the squishy feeling of my toes sinking into the mud!).

 

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2 comments
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  • Hi Kimberly !

    I have been following BD lifestyle since mid march, so almost 6 months now. The science and nutrition behind your philosophies I absorb and understand so easily. Its been an amazing journey so far ! Im currently on your third book Beauty Detox Power. I have such an interest in learning about Chakras but Im not absorbing that information as easily. Do you have any suggestions for me?

    I love love love your weekly podcasts with Tony and Katelyn !! I look forward to them every week and have yet to go back and listen to past podcasts before started BD.

    I would love for you and Tony to do an entire podcast together !! Your segments together are so informative !

    • Hi Nancy and thank you so much for being a part of the Beauty Detox community and being such a strong supporter of our podcasts. We really do enjoy answering questions and sharing the knowledge we continue to gain. When it comes to Chakras, I know it can be a bit challenging at first but with a little quiet time and application of the material each day, you will have a deeper understanding and will be a pro in no time. Take a look at my introduction to Ayurveda, in this blog (http://bit.ly/2ckGtZY), and hopefully it will break it down simply so you can be on the road to overall health and Beauty. Sending lots of love! ;)

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