Tapping into Renewed Focus & Energy

Tapping into Renewed Focus & Energy

Right now, you may be feeling the familiar effects of general brain fog and fuzziness set in. It doesn't feel good! You may struggle to move through life feeling enthusiastic, or how you long to feel. And yet there is a gap between where you want to feel and what is...

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How Often Should You Poop?

How Often Should You Poop?

From the title alone, asking the question how often should you poop, I know what you're thinking— "No one wants to talk about that!"  But Beauties, this is why we must talk about it.  Because pooping is so rarely talked about— even among our closest friends or family...

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What Causes an Unhealthy Gut?

What Causes an Unhealthy Gut?

Sometimes it's obvious what upsets your stomach and makes you feel sick. You take precautions by washing your hands, avoiding certain foods and supporting healthy detoxification. As it turns out, these are all important aspects of your gut health. I've written a lot...

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What Your Pee Color Says About Your Health

What Your Pee Color Says About Your Health

Your pee color can tell you a lot about your current state of health. You’re probably not spending a lot of time thinking about it, because it’s a common and natural daily activity. It's just something you gotta do— especially if you drink a lot of water! But even...

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Are Soil-Based Probiotics Better?

Are Soil-Based Probiotics Better?

Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including dairy strains)?  Although traditional probiotics are more widely known, I’ve been promoting soil-based organisms for years. It’s why...

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