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Digestive Enzymes and Bloating: Can They Help and How Long Does It Take to See Results?

Digestive Enzymes and Bloating: Can They Help and How Long Does It Take to See Results?

by Kimberly Snyder

Do you find yourself wondering how long it takes for digestive enzymes to work? You're not alone! Many people add digestive enzyme supplements to their routine but aren't sure when they'll start seeing results for bloating and discomfort.  The good news is that with...

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Probiotics and Fiber: Why You Need Both for Better Health

Probiotics and Fiber: Why You Need Both for Better Health

by Kimberly Snyder

When people talk about how to achieve healthy digestion and prevent gas and bloating (we all talk about that, right?), the conversation probably goes straight into a discussion about probiotics and fiber. So, which one should you prioritize to keep your digestion on...

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The Ultimate Grocery List (Beauty Detox and Budget Friendly!)

The Ultimate Grocery List (Beauty Detox and Budget Friendly!)

by Kimberly Snyder

We've all made a basic grocery list before, but have you ever made the ultimate grocery list that keeps your trip cheap AND healthy? Grocery shopping can be so expensive nowadays. Not only that, but there are so many unhealthy foods on the shelves that are filled with...

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Learn About the Incredible Rejuvenative Effects of Abhyanga

Learn About the Incredible Rejuvenative Effects of Abhyanga

by Kimberly Snyder

If you're not already familiar with abhyanga, you may be thinking "'Abhy—' what?" You may have never years of it before! But stay with me here, because it really is a simple yet powerful practice to know about. I think you're going to love this. Move over oil pulling,...

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When to Use Vitamin C Serum: Your Guide To Healthier Skin

When to Use Vitamin C Serum: Your Guide To Healthier Skin

by Kimberly Snyder

Vitamin C serums are one of many skincare products on the market that make big promises for healthy and youthful skin, but they often come with a lot of questions, like how or when to use Vitamin C serum for the best results? It can be a lot to think about when all...

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Revitalize Your Digestion: 5 Tips For Your Gut Detox

Revitalize Your Digestion: 5 Tips For Your Gut Detox

by Kimberly Snyder

Have you ever thought about how many harmful toxins you're exposed to on a daily basis, and then wondered: how do you detox your gut?  Think about it, there are a lot of environmental toxins when you go outside— or even stay inside! There are toxins in cleaning...

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Anti-Aging Creams Making You Look Older? How Retinol Can Damage Your Skin

Anti-Aging Creams Making You Look Older? How Retinol Can Damage Your Skin

by Kimberly Snyder

Anti-aging creams are all the rage nowadays for many people trying to minimize signs of aging like crow's feet, smile lines, or even the tiniest wrinkle. One ingredient that seems to be a constant part of these anti-aging formulas is retinol. Many dermatologists will...

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How to Effectively Practice Self-Care: Self-Love in Action

How to Effectively Practice Self-Care: Self-Love in Action

by Kimberly Snyder

Self-care is an absolutely essential key to living a deeply fulfilling and joyful life. It’s just the way it is! Our grandmothers and even mothers might have thought about self-care as hanging out at the nail salon on Saturdays or getting your hair curled. ☺ There’s...

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What Causes Dark Circles Under the Eyes? (And How to Get Rid of Them!)

What Causes Dark Circles Under the Eyes? (And How to Get Rid of Them!)

by Kimberly Snyder

If you’re like me, you’ve woken up looking like a sunburnt panda, wondering what has caused the dark circles under your eyes!  Unless you went deep sea diving the night before, the brown and purple smudges under your eyes feel like an unsightly mystery, and stressing...

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Connecting Mental Health to the Four Cornerstones of Beauty

Connecting Mental Health to the Four Cornerstones of Beauty

by Kimberly Snyder

Your mental health dictates your overall quality of life and goes well beyond the feeling of joy when things are going well or sadness when your life seems stuck in a rut. Your mental well-being isn’t just a temporary, emotional reaction but a state of mind that...

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