As the temperature rises and summer approaches, many of us are motivated to shed a few extra pounds and feel our best in the warmer months. That's why I'm excited to share with you my favorite weight loss smoothies that are not only delicious but also packed with the...
My family loves pancakes! (Honestly, who doesn't love pancakes?) I don't have time to make them in the busy school rush during the week, so on the slower weekend mornings they remain a real family treat. Regular pancakes are often full of extra sugar, dairy and...
Well here we are, it is officially spring! Warmer weather and fragrant flowers are upon us. It is one of my most favorite times of the year. With so many birthings happening in nature, we can feel that potential, that energetic awakening, in our lives and in our own...
We've all made a basic grocery list before, but have you ever made the ultimate grocery list that keeps your trip cheap AND healthy? Grocery shopping can be so expensive nowadays. Not only that, but there are so many unhealthy foods on the shelves that are filled with...
Spring is in the air! The weather is warming up, plant life is blooming again, and the air is sweet. Coincidentally, spring is also regarded as the season of love, due to the surge in dopamine production within your brain. As a "happy" hormone, dopamine drives us to...
What do you think of when you think of casserole? Personally, I love casseroles, sometimes because it’s an easy oven dinner. We often have rice and quinoa made, making it extra easy to toss this together. But for some, the thought of casserole may make your mind...
Mushrooms are incredible! Just look at how they grow, what they look like, and how many varieties there are. These amazing fungi have been used in many cuisines worldwide as well as traditional Asian medicine for millennia. Mushrooms provide us with a rich, grounding...
You might think of smoothies as a warm-weather beverage, best enjoyed in the summer heat or the warmth of spring. But you can— and I recommend you do— enjoy healthy smoothies year-round! Smoothies made from warming foods, like my nutmeg and cherry smoothie, can help...
As winter approaches and we have less light in the day, adding in warm beverages can help ease the transitions for our bodies during these times. Is there a better feeling than enjoying a warming beverage on a cool crisp fall day and a warm feeling throughout your...
It’s autumn, Beauty! The leaves are falling, the air is crisp, and our favorite holidays are just around the corner. In other words, pumpkin season is here! It can be hard to keep away from traditional unhealthy options like pumpkin pie and pumpkin spice lattes, but...
