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After physical activity, I like to have something more than a protein boost. I also want to replenish and rejuvenate my entire body with other nutrients that support healthy blood sugar, bones, and tissues. Through a lot of trial and error, I believe I've finally...
Glowing Greens Powder™ Pure Blend 1 scoop of the Glowing Greens Powder™12 oz Coconut Water Mix 1 scoop with 12oz of coconut water and shake vigorously or mix in a blender.
The iconic Glowing Green Smoothie™ has been a healthful staple in my home for years! It has helped transform my health, clearing up my acne, reducing my chronic bloating, and starting my day with so much energy! So why change something that doesn’t need changing? I...
Looking for an easy recipe for gluten free, vegan cookies? I don’t eat them every day, but when I do, I sure do love them. In fact, I love them more than ice cream or any kind of cake or…
Embracing a diet that nourishes both body and soul is the cornerstone of holistic wellness. To support your journey, I'm thrilled to share a new recipe that ticks all the boxes – the Gluten-Free Noodle & Veggie Korma! I was inspired to create this dish from my...
We've all heard about omega fats and why they're so important to get in our diets, but what if you don't want to eat fish to get them? It may sound like fish is the only way to get these vital fats, but thankfully you can get them from plant-based sources too! Enter...
I love chia seeds for many reasons. First, they are a staple that are easy to store, they are easy to prepare and they are delicious! I almost always have black chia seeds in my cupboard. :) My kids have grown up with chia seeds— Bubby/EE/my older in his banana shakes...
Elixirs are an amazing and refreshing way to promote wellness and healing in your body. The right elixir can be a powerful natural remedy to many of life's discomforts, and give your health a nice little kickstart too. (This is especially helpful for those times of...
Caesar salad is popular for a reason— it's delicious, satisfying, and has an amazing crunch, thanks to the crispy lettuce and crunchy croutons! I’ve always loved crunchy things, and that goes for a salad option too, so I am VERY excited to share this plant-based...
Summer is in full swing, which means it's hot hot hot outside! Frozen treats like ice cream and popsicles are popular ways to stay cool and refreshed in the summer heat, and for good reason— they're delicious. It's important to let yourself have a treat from time to...
