Fall is the season of cozy sweaters, crisp air, and nourishing meals that warm us from the inside out. In Ayurveda, autumn is considered...
Creamy Pumpkin Curry Delight
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Recipes
Pumpkin French Toast
Fall is here, and that means all things cozy, spiced, and pumpkin! This new recipe has quickly become a favorite in my home—my kids...
Black Bean & Coconut-Lime Stew
Fall is a season of transition, and from an Ayurvedic perspective, it’s also Vata season. This is a time marked by more air and space,...
Back to School: Healthy Breakfast and Lunch Recipes for Your Kids
School may have started for your kids, or it may be just around the corner. That means it’s time to start thinking about giving your kids...
Lymphatic Lemon Elixir Recipe
Elixirs are an amazing and refreshing way to promote wellness and healing in your body. The right elixir can be a powerful natural remedy...
10 Vegan Ice Cream Recipes
Frozen treats like ice cream and popsicles are a staple of summer fun with friends, just like barbecues and fireworks. But while the...
3 Minute De-bloating Turmeric Lemonade Elixir Recipe
With fall settling in, many of us are turning to heartier, grounding meals like soups, stews, and cozy comfort foods. These dishes are...
8 Simple Summer Salad Recipes
I've gathered some of my favorite Simple Summer Salad Recipes for you to enjoy this season! Easy and simple is how I eat, and I encourage...
Your Go-To List of Probiotic-Rich Foods for Better Digestion (with Recipes!)
Looking for a list of probiotic-rich foods you can actually enjoy and cook with? Probiotics are a form of live bacteria that are a key...
Spiced Persimmon Smoothie Bowl Recipe
Persimmons are one of my favorite fruits of the moment. If you haven't tried them yet, run, don't walk to the market and get some for...
