Smoothies & Beverages

With summer just around the corner, it's a super important time to pay attention to hydration. We're sweating more, it may be more dry-...

This time of year Mother Nature is blossoming, and so are you! You probably feel an extra spring in your step right now. Even if you're...

I think it is absolutely true that when you cook or prepare food with love it does taste better. Energy is energy, and transfers! I always...

I have to admit, bypassing those makeup counters can be difficult, only because it's so fun to be a girl and try out all the latest...

When you want the benefits of a soothing tea, but you kinda also want a filling yummy smoothie at the same time, what to do? Why not...

With the stagnation of winter, comes congestion—not only from not moving around as much, but from eating heavier foods, being indoors...

If you hadn't noticed, I love my smoothies and I'm always looking for new ways to add the most beneficial nutrients packed inside my...