With future generations, the environment and animals in mind, it’s so important that we have a conversation about the small changes we can make to impact the world at large and see how we can come together to really help support Mother Earth. In this week’s vlog I share several important actions you can start TODAY to help address the climate crisis specifically through our eating habits.
How to Detox Your Lungs After Vaping or Smoking [VLOG #116]
If you or a loved one have a history of smoking or vaping, you won’t want to miss this week’s VLOG! I share 4 hot tips for detoxing and caring for the lungs, which are a powerful organ that bring us oxygen and vitality. Now is a great time to get started on giving our lungs a little bit of extra love.
Top 6 Foods for Relieving Allergies [VLOG #115]
Allergy season is HERE and many of us are suffering from itchy, watery eyes, sneezing and hay fever this time of year… no fun! Thankfully, Mother Nature has given us tools to deal with pollen and springtime allergies, through FOOD, the first cornerstone of Solluna. Here are 6 of my favorite natural remedies to relieve the symptoms of allergies!
8 Ways to Stay Calm and Keep Your Immunity Up in Challenging Times [VLOG #114]
Have you been feeling sick or stressed lately? This week I share 8 of my favorite ways to help you to stay calm and grounded, which is one of the best things you can do for your mental health and immunity!
Best Natural Remedies for Morning Sickness [VLOG #113]
Morning sickness is a common pregnancy side effect, and can leave us feeling nauseous, low on energy and just off in general! In this VLOG, I’m sharing some tried and true natural remedies for preventing and relieving morning sickness. So you can go back to feeling like yourself!
Natural Tips for Avoiding the Coronavirus [VLOG #112]
If you’re concerned about the coronavirus, turn to tools from Mother Nature to protect your immune system. Understandably, there’s a lot of panic and worry going around about the coronavirus these days. And while there are a lot of unknowns at the moment, the best thing we can do is prepare and protect ourselves! I’m sharing tips from the CDC and other natural ways to protect against the coronavirus, so your immune system can armor up for whatever life throws at you.
5 Natural Food Aphrodisiacs [VLOG #111]
This week’s vlog is all about how to heat things up in the bedroom – with food! I’m sharing with you 5 top foods that are natural aphrodisiacs to spice up your sex life.
The Health and Beauty Benefits of Castor Oil [VLOG #110]
On today’s VLOG I’m answering all your questions about castor oil – from using it to detox, to using it to improve hair and skin. Watch to learn my thoughts on castor oil and how to use it in a safe and effective way!
What is Biohacking and Do I Need to Get Into It? [VLOG #109]
Have you heard of the term biohacking or have you been curious if biohacking is right for you? On today’s VLOG I’m discussing this practice that is popular in the wellness world, and how you can naturally optimize your health, Beauty Detox-style!
How to Love Yourself This Valentine’s Day [VLOG #108]
Beauties, with Valentine’s Day almost here, I’m sharing how to show yourself love and self-care this week with my favorite routines and tips on how to take care of yourself!