As I've always said, cleansing should be considered a verb, not a noun. What I mean by that is that you should incorporate long-term...
The One Day Cleanse
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Weight Loss
6 Ways to Eat Your Way to a Happier You
In today’s fast-paced, high-pressure world, it is easy to let your emotions get the best of you. Once in a bad mood, it can be downright...
10 Tricks to Help Quell Cravings
We all know what it’s like to crave something. That indescribable feeling that seizes your body and convinces you that you will go insane...
5 Simple Tips for a Healthy Labor Day
Labor Day is right around the corner and brings with it the return to school and the start of football season. As a national holiday,...
The Power Detox
The benefits associated with detoxing the body are numerous and widespread. Just to be clear, a detox and a diet are two totally different...
The Best Beauty-Enhancing Foods
Minerals and enzymes are key elements that contribute to beautiful skin, nails and hair. These powerful substances are critical for proper...
Indulgent Desserts- A Healthy Twist On Classic Ingredients
Dessert can be tricky to maneuver. It can spell digestive disaster, and it is stereotypically loaded with sugars and fats. Dessert is...
5 Superfoods That Improve Your Memory
Memory is crucial to success. In today’s technology era, we are constantly stimulated with information and overloaded with details...
News Update
I'm headed to Cleveland tonight for a few things, including Avengers, which is shooting there now. I'll write a real post on Tuesday. But...
How To Practice Healthy Sun Habits
Practicing healthy sun habits are easy once you learn the basics. I love the sun, and I believe it has powerful mental and physical...
