Fall is the season of cozy sweaters, crisp air, and nourishing meals that warm us from the inside out. In Ayurveda, autumn is considered Vata season, a time when the qualities of wind and air can leave us feeling scattered, cool, or even ungrounded. The best way to support your body during this time is with warm, grounding, and gently spiced foods, which is exactly what this Creamy Pumpkin Curry Delight is all about!
This recipe brings together the earthy sweetness of pumpkin, the richness of coconut milk, and the digestive power of warming spices to create a meal that feels like comfort in a bowl. It’s plant-based, nourishing, and perfect for family dinners or meal prep!
Pumpkin Purée
Pumpkin isn’t just a seasonal decoration or the base of a holiday pie, it’s one of nature’s most nourishing foods!
It’s loaded with beta-carotene, the plant pigment your body transforms into vitamin A. That means every spoonful supports your vision, your immune system, and even the glow of your skin. Pumpkin is also high in fiber, which keeps digestion steady and helps you feel satisfied without heaviness.
From an Ayurvedic perspective, pumpkin’s natural sweetness and earthy quality make it perfect for Vata season. It balances out the cool, windy energy of fall with something soothing, stabilizing, and deeply nourishing. This is why I love using pumpkin purée as the creamy base of this curry! It’s both comfort food and functional food.
Fall Spices of Curry, Turmeric, and Cumin!
What makes a curry truly magical is the blend of spices. In this recipe, curry powder (often a mix of coriander, fenugreek, turmeric, and more) comes together with turmeric and cumin to create warmth, depth, and a host of healing benefits.
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Turmeric is the star here! It’s an ancient golden root that Ayurveda has praised for thousands of years. It’s anti-inflammatory, supports joint and immune health, and even helps calm the mind. Adding turmeric to your daily meals is like giving your body a steady drip of golden medicine.
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Cumin may seem humble, but don’t underestimate it. This little seed helps stoke Agni (your digestive fire), eases bloating, and ensures your body actually absorbs the nutrients from your food. It’s one of those quiet heroes in the spice cabinet that works wonders behind the scenes.
Make it for dinner, meal prep it for the week, or share it with loved ones! Either way, it’s sure to become a fall favorite. :)
Creamy Pumpkin Curry Delight
Ingredients
- ½ Tbs coconut oil
- ½ medium white onion chopped
- 2 red bell peppers chopped
- ½ Tbs curry powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 2 inches fresh ginger minced
- ½ cup tomato puree
- 2 cups pumpkin puree
- ½ cup vegetable broth
- 1 cup coconut milk
- 2 large handfuls of kale
- 1 cup cooked chickpeas
- 1 tsptsp sea salt
- 1 tsp ground black pepper
- 1 squeeze lemon juice
- 1 cup cooked brown or basmati rice, or quinoa
- 1 pinch cilantro
Instructions
- Heat coconut oil in a medium pot over medium heat and sauté the onion, carrot, and bell pepper for about 4-5 minutes.
- Stir in the fresh ginger and sauté for a further 1 minute.
- Add all spices, tomato puree, pumpkin puree, vegetable broth, and coconut milk. Stir to combine.
- Heat on medium-high to just under a boil, then immediately reduce to a simmer. Simmer for 15-20 minutes.
- Stir in the kale or spinach, and the chickpeas if you choose to use them, simmering for another 2 minutes or so.
- Add the sea salt and pepper and adjust the seasonings to taste.
- Serve fresh with the rice or quinoa, and top with some microgreens or fresh cilantro!
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