When we nourish ourselves with nutrient-dense foods, we create a foundation of health that allows our heart’s power to truly come forward. This Heart Opener Smoothie embodies simplicity—just one step—yet delivers profound nourishment for your body and heart, creating balance inside and out.
This recipe was inspired by my new book, The Hidden Power of the Five Hearts. Combining ancient wisdom with cutting-edge science on heart-brain communication, this essential guide leads you through five stages to awaken the vast intelligence and power of your heart.
When we nourish ourselves with nutrient-dense foods, we create a foundation of health that allows our heart’s power to truly come forward.
And sometimes, the simplest recipes, paired with simple intentions, can have the greatest impact.
Each ingredient in this smoothie plays a unique role in supporting your vitality and balance.
Raw Cacao Powder
Raw cacao powder delivers more than just its rich, chocolatey flavor—it delivers anandamide, often called the “bliss chemical.” This natural compound supports feelings of flow and harmony, helping you connect more deeply with yourself and life. As a nutrient-dense superfood, raw cacao also provides magnesium and antioxidants to support heart health and overall vitality.
Glowing Greens Powder
Our Glowing Greens Powder is packed with powerhouse ingredients like Amalaki, a rejuvenating herb that enhances energy and supports heart awakening. Alongside spirulina, chlorella, and other nutrient-dense greens, this blend offers deep nourishment to your system, helping you feel revitalized and balanced with every sip.
Raw Honey
Raw honey is a delightful and beneficial optional addition to add a touch of sweetness. This natural sweetener is rich in antioxidants and has antimicrobial properties, supporting both your immune system and overall health.
Heart Opener Smoothie
This nutrient-dense smoothie is great for nourishing your heart’s awakening. When your body is nourished with vitamins and minerals, and less inflamed, it allows your heart’s power to come forward. This smoothie is one you can definitely keep in your smoothie arsenal for your regular, long-term consumption!
Ingredients
- 1½ cups non-dairy milk (I like hemp, coconut, or almond)
- 1 Tbs. raw cacao powder
- 1 scoop Glowing Greens Powder (GGP)
- ½ ripe banana (frozen if you have one!)
- 1 tbsp Raw honey to sweeten further (optional)
Instructions
- Blend all the ingredients together until smooth, and serve fresh.
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Nourishment From the Heart, For the Heart
In a world that often feels overwhelming, it’s these straightforward practices that remind us how little it takes to make a difference.
A simple recipe, a mindful moment, or a single, heart-centered choice can ripple into something far greater. This smoothie is proof that nourishment doesn’t need to be complicated to be powerful.
If you’re inspired by this recipe, I encourage you to explore my new book, The Hidden Power of the Five Hearts, where I delve deeper into the connection between heart-brain harmony and vitality. Let this guide help you awaken the intelligence of your heart and create a life filled with health, love, and success.
And don’t stop here—check out the other heart-led recipes I’ve crafted to support your journey!
With much love and gratitude,
Kimberly
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