Roasted Kabocha Squash with Sautéed Greens

This Roasted Kabocha Squash with Sautéed Greens is one of my go-to recipes because it’s easy to prepare, incredibly flavorful, and leaves you feeling nourished on every level.

Roasting brings out squash’s natural sweetness, creating a creamy texture that pairs beautifully with fresh greens. It’s comfort food that’s also light, vibrant, and health-boosting!

Why Squash Deserves the Spotlight

Squash might look humble on the outside, but it’s one of the most nutrient-dense and versatile foods you can keep in your kitchen. Here’s why it shines:

Naturally Sweet & Satisfying

One of the beautiful things about squash is that it doesn’t need much to taste amazing. When roasted, its natural sugars caramelize, creating a rich, slightly nutty sweetness that feels indulgent, without needing to add anything artificial. This makes it a wonderful ingredient if you’re looking to satisfy your taste buds while still eating clean and naturally. It’s comfort food that truly comes from the earth.

Squash is Rich in Vitamins

Squash is brimming with nutrients, especially vitamins A and C. Vitamin A, in the form of beta-carotene, supports healthy vision, strengthens your immune system, and promotes glowing skin. Vitamin C adds another layer of immune support while also boosting collagen production, which helps maintain skin elasticity!

Squash Provides Digestive Support

Thanks to its high fiber content, it supports smooth digestion, helps regulate blood sugar, and promotes steady energy throughout the day. Fiber also helps feed your gut microbiome, encouraging the growth of healthy bacteria that are key to overall wellness. Plus, because it’s so naturally satisfying, squash can help you feel nourished and balanced after a meal without the post-dinner slump.

Squash Adds Antioxidant Power

Beyond its sweet taste and satisfying texture, squash also provides powerful antioxidants. These compounds help protect your cells from oxidative stress, which is linked to inflammation and premature aging!

Roasted Kabocha Squash with Sautéed Greens

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Ingredients

  

• 1 small-medium kabocha or acorn squash
• 1 TBs (+2 tsp) coconut oil
• 1 pinch sea salt
• 2-3 handfuls greens (spinach, chard, kale, or a mix)
• 1 squeeze fresh lemon

Instructions

 

• Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper (I never like to cook with aluminum foil).
• Scrub the squash and dry it. Cut into half lengthwise, and scrape out the seeds. Smear the 1 Tbs. of coconut oil all over the skin and season with sea salt.
• Arrange the squash cut side down on the prepared baking sheet. Roast for 30 minutes, or until softened. Remove from oven and cool slightly. Cut into 2-inch pieces.

  Note: you can eat the skin like I do, or you can slice it off!
• Meanwhile, heat the additional coconut oil in a pan and saute the greens quickly, until gently wilted. Season with a little sea salt and lemon juice.
• Arrange the squash and greens on a plate and enjoy!

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More Squash Recipes You’ll Love

• Easy Vegan Squash Gratin – Creamy, comforting, and plant-based, this gratin makes squash the star of a cozy classic.

• Brussels Sprouts Squash and Lentil Salad – A hearty, nutrient-packed salad that balances grounding squash with crisp greens and protein-rich lentils.

• Feel Comfort Coconut Curry Squash Stew – Warming and soothing, this stew blends squash with coconut milk and spices for the ultimate comfort meal.

• Cinnamon Butternut Squash – Naturally sweet with a hint of spice, this simple dish is as nourishing as it is delicious.

• Easy Bake Spiced Butternut Squash – Quick to prepare and full of flavor, this baked squash is perfect for busy weeknights.

I hope this recipe (and the others linked here!) inspires you to bring more squash into your kitchen and experience its many benefits in simple, delicious ways.

Lots of love,